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                                    [article_title] => Are You a Sleep-Deprived Breastfeeding Mom? 7 Reasons It's Worth It
                                    [article_title_id] => nursing-at-nighttime-is-good-a00041-20171022
                                    [article_content] => <p>A long good night's&nbsp;<a href="http://www.smartparenting.com.ph/search" target="_blank">sleep</a> is a luxury for new parents. But we're here to tell you that all that <a href="http://www.smartparenting.com.ph/parenting/baby/ways-to-survive-the-crazy-puyatan-sessions-with-a-newborn-a1149-20171017-lfrm" target="_blank">puyatan</a> has its advantages especially when it comes to <a href="http://www.smartparenting.com.ph/search" target="_blank">breastfeeding</a>. Here are some of the reasons why you will appreciate nighttime parenting when you're breastfeeding.</p>
<p><strong>1. It helps you make more milk.<br /></strong>Your newborn's stomach is tiny, so they get hungry every one to two hours or so. Why so fast? Babies easily digest breast milk, so they get hungry again quickly. The more you directly nurse your baby, the more milk you'll produce to nourish your newborn.&nbsp;</p>
<p>[ArticleReco:{"articles":["13200"]}]</p>
<p><strong>2. It can help extend breastfeeding.&nbsp;<br /></strong>Most babies ages 0 to 6 months <a href="http://pediatrics.aappublications.org/content/pediatrics/117/3/e387.full.pdf" target="_blank">nurse more frequently at night</a>. Frequent feedings mean more milk and prolonged breastfeeding, as mentioned above. Studies have shown that milk-making hormone <a href="https://kellymom.com/bf/normal/prolactin-levels/" target="_blank">prolactin levels</a> are higher at night.</p>
<p><strong>3. It can help natural birth control.<br /></strong>Lactational Amenorrhea Method (LAM) is a natural form of contraception for new mothers. It only works if&mdash;and only if&mdash;three conditions are strictly met<em> (Find them <a href="http://www.smartparenting.com.ph/pregnancy/breastfeeding/breastfeeding-friendly-birth-control-options-a00041-20170929" target="_blank">here</a>).</em> One those conditions are direct exclusive breastfeeding or nursing your baby every two to three hours.&nbsp;<br /><br /><strong>4. It has been linked to reducing your baby's risk of SIDS<br /></strong>Further research needs to be made to show any direct correlation between breastfeeding and sudden infant death syndrome (<a href="http://www.smartparenting.com.ph/parenting/baby/what-you-need-to-know-about-sudden-infant-death-syndrome-sids" target="_blank">SIDS</a>). But studies have shown that <em>not </em>nursing increases a baby's risk for it by more than half. Experts suggest it's because babies wake up to nurse every one to two hours at night.</p>
<p><strong>5. It can help your baby sleep.<br /></strong>Babies' <a href="https://www.ncbi.nlm.nih.gov/pubmed/12897290" target="_blank">circadian rhythm</a>, or the body's sleep-wake cycle, isn't established yet until about two months after being born. Babies also don't produce the sleep-inducing hormone <a href="http://www.ncbi.nlm.nih.gov/pubmed/22205210" target="_blank">melatonin</a>&nbsp;yet, which means falling and staying asleep doesn&rsquo;t come easily to them. Their only source of melatonin is breast milk.&nbsp;</p>
<p>[ArticleReco:{"articles":["13848"]}]</p>
<p><strong>6. It also helps your baby become a good sleeper.<br /></strong>Breast milk produced at nighttime also has higher levels of sleep-inducing amino acid <a href="http://www.psychologytoday.com/blog/moral-landscapes/201303/normal-infant-sleep-night-nursings-importance" target="_blank">tryptophan</a>. It's a precursor to serotonin, a vital hormone that helps babies' brain work and development better.&nbsp;Seratonin also helps in developing baby's sleep cycle, and it keeps his mood in check and makes for a happy baby!</p>
<p><strong>7. It helps you get more sleep&mdash;no, really, it's not a joke!<br /></strong>Nursing moms sleep more during the night than moms who bottle-feed. That's about&nbsp;40 to 45 minutes of <a href="http://www.ncbi.nlm.nih.gov/pubmed/17700096" target="_blank">more precious sleep</a> per night in the first three months!&nbsp;Getting more and better sleep may help&nbsp;keep postpartum <a href="https://breastfeedchicago.org/2013/05/24/5-cool-things-no-one-ever-told-you-about-nighttime-breastfeeding/" target="_blank">depression at bay</a>. Breastfeeding moms also have high levels of oxytocin in their body, which helps them feel more relaxed and <a href="https://www.mother.ly/child/5-important-reasons-your-baby-wakes-up-in-the-middle-of-the-night-to-breastfeed#close" target="_blank">makes for better sleep</a>. And if you're co-sleeping, not needing to get up to mix a bottle of formula may also be a factor.&nbsp;</p>
<p>Breastfeeding is challenging in itself, but it also offers a lot of perks that is worth all the puyat.</p>
<p>[ArticleReco:{"articles":["14439","14434","14429","14425"]}]</p>
                                    [article_blurb] => Nursing at night is so important. Here's why.
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                                    [article_title] => Are You a Sleep-Deprived Breastfeeding Mom? 7 Reasons It's Worth It
                                    [article_title_id] => nursing-at-nighttime-is-good-a00041-20171022
                                    [article_content] => <p>A long good night's&nbsp;<a href="http://www.smartparenting.com.ph/search" target="_blank">sleep</a> is a luxury for new parents. But we're here to tell you that all that <a href="http://www.smartparenting.com.ph/parenting/baby/ways-to-survive-the-crazy-puyatan-sessions-with-a-newborn-a1149-20171017-lfrm" target="_blank">puyatan</a> has its advantages especially when it comes to <a href="http://www.smartparenting.com.ph/search" target="_blank">breastfeeding</a>. Here are some of the reasons why you will appreciate nighttime parenting when you're breastfeeding.</p>
<p><strong>1. It helps you make more milk.<br /></strong>Your newborn's stomach is tiny, so they get hungry every one to two hours or so. Why so fast? Babies easily digest breast milk, so they get hungry again quickly. The more you directly nurse your baby, the more milk you'll produce to nourish your newborn.&nbsp;</p>
<p>[ArticleReco:{"articles":["13200"]}]</p>
<p><strong>2. It can help extend breastfeeding.&nbsp;<br /></strong>Most babies ages 0 to 6 months <a href="http://pediatrics.aappublications.org/content/pediatrics/117/3/e387.full.pdf" target="_blank">nurse more frequently at night</a>. Frequent feedings mean more milk and prolonged breastfeeding, as mentioned above. Studies have shown that milk-making hormone <a href="https://kellymom.com/bf/normal/prolactin-levels/" target="_blank">prolactin levels</a> are higher at night.</p>
<p><strong>3. It can help natural birth control.<br /></strong>Lactational Amenorrhea Method (LAM) is a natural form of contraception for new mothers. It only works if&mdash;and only if&mdash;three conditions are strictly met<em> (Find them <a href="http://www.smartparenting.com.ph/pregnancy/breastfeeding/breastfeeding-friendly-birth-control-options-a00041-20170929" target="_blank">here</a>).</em> One those conditions are direct exclusive breastfeeding or nursing your baby every two to three hours.&nbsp;<br /><br /><strong>4. It has been linked to reducing your baby's risk of SIDS<br /></strong>Further research needs to be made to show any direct correlation between breastfeeding and sudden infant death syndrome (<a href="http://www.smartparenting.com.ph/parenting/baby/what-you-need-to-know-about-sudden-infant-death-syndrome-sids" target="_blank">SIDS</a>). But studies have shown that <em>not </em>nursing increases a baby's risk for it by more than half. Experts suggest it's because babies wake up to nurse every one to two hours at night.</p>
<p><strong>5. It can help your baby sleep.<br /></strong>Babies' <a href="https://www.ncbi.nlm.nih.gov/pubmed/12897290" target="_blank">circadian rhythm</a>, or the body's sleep-wake cycle, isn't established yet until about two months after being born. Babies also don't produce the sleep-inducing hormone <a href="http://www.ncbi.nlm.nih.gov/pubmed/22205210" target="_blank">melatonin</a>&nbsp;yet, which means falling and staying asleep doesn&rsquo;t come easily to them. Their only source of melatonin is breast milk.&nbsp;</p>
<p>[ArticleReco:{"articles":["13848"]}]</p>
<p><strong>6. It also helps your baby become a good sleeper.<br /></strong>Breast milk produced at nighttime also has higher levels of sleep-inducing amino acid <a href="http://www.psychologytoday.com/blog/moral-landscapes/201303/normal-infant-sleep-night-nursings-importance" target="_blank">tryptophan</a>. It's a precursor to serotonin, a vital hormone that helps babies' brain work and development better.&nbsp;Seratonin also helps in developing baby's sleep cycle, and it keeps his mood in check and makes for a happy baby!</p>
<p><strong>7. It helps you get more sleep&mdash;no, really, it's not a joke!<br /></strong>Nursing moms sleep more during the night than moms who bottle-feed. That's about&nbsp;40 to 45 minutes of <a href="http://www.ncbi.nlm.nih.gov/pubmed/17700096" target="_blank">more precious sleep</a> per night in the first three months!&nbsp;Getting more and better sleep may help&nbsp;keep postpartum <a href="https://breastfeedchicago.org/2013/05/24/5-cool-things-no-one-ever-told-you-about-nighttime-breastfeeding/" target="_blank">depression at bay</a>. Breastfeeding moms also have high levels of oxytocin in their body, which helps them feel more relaxed and <a href="https://www.mother.ly/child/5-important-reasons-your-baby-wakes-up-in-the-middle-of-the-night-to-breastfeed#close" target="_blank">makes for better sleep</a>. And if you're co-sleeping, not needing to get up to mix a bottle of formula may also be a factor.&nbsp;</p>
<p>Breastfeeding is challenging in itself, but it also offers a lot of perks that is worth all the puyat.</p>
<p>[ArticleReco:{"articles":["14439","14434","14429","14425"]}]</p>
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                                                                        )

                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
                                                            [exists] => 1
                                                        )

                                                )

                                        )

                                    [propChannels] => Illuminate\Database\Eloquent\Collection Object
                                        (
                                            [items:protected] => Array
                                                (
                                                    [0] => Channel Object
                                                        (
                                                            [table:protected] => channels
                                                            [primaryKey:protected] => channels_id
                                                            [connection:protected] => 
                                                            [perPage:protected] => 15
                                                            [incrementing] => 1
                                                            [timestamps] => 1
                                                            [attributes:protected] => Array
                                                                (
                                                                    [channels_id] => 33
                                                                    [channels_parent_id] => 3
                                                                    [channels_name] => Breastfeeding
                                                                    [channels_slug] => breastfeeding
                                                                    [channels_status] => 1
                                                                    [channels_title] => 
                                                                    [channels_keywords] => 
                                                                    [ channels_description] => 
                                                                )

                                                            [original:protected] => Array
                                                                (
                                                                    [channels_id] => 33
                                                                    [channels_parent_id] => 3
                                                                    [channels_name] => Breastfeeding
                                                                    [channels_slug] => breastfeeding
                                                                    [channels_status] => 1
                                                                    [channels_title] => 
                                                                    [channels_keywords] => 
                                                                    [ channels_description] => 
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_channels_id] => 33
                                                                    [pivot_mainChannel] => 1
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => channels_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_channels
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [channels_id] => 33
                                                                                    [mainChannel] => 1
                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [channels_id] => 33
                                                                                    [mainChannel] => 1
                                                                                )

                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
                                                                        )

                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
                                                            [exists] => 1
                                                        )

                                                )

                                        )

                                    [propBrand] => ArticleBrand Object
                                        (
                                            [table:protected] => articles_brandimage
                                            [connection:protected] => 
                                            [primaryKey:protected] => id
                                            [perPage:protected] => 15
                                            [incrementing] => 1
                                            [timestamps] => 1
                                            [attributes:protected] => Array
                                                (
                                                    [article_id] => 14445
                                                    [article_brandimage] => 
                                                    [article_BrandFlashBox_image] => 
                                                    [article_showOnFlash] => 1
                                                    [article_showOnArticle] => 0
                                                    [article_brand_duration_start] => 0
                                                    [article_brand_duration_end] => 0
                                                    [article_brand_facebook] => 
                                                    [article_brand_twitter] => 
                                                    [article_showOnNav] => 1
                                                    [article_showOnNewsFeed] => 1
                                                    [article_showOnRelated] => 1
                                                    [article_showFacebook] => 1
                                                    [article_showTwitter] => 1
                                                    [article_showOnNav_start] => 0
                                                    [article_showOnNav_end] => 0
                                                    [article_showOnNewsFeed_start] => 0
                                                    [article_showOnNewsFeed_end] => 0
                                                    [article_showOnRelated_start] => 0
                                                    [article_showOnRelated_end] => 0
                                                    [article_showFT_start] => 0
                                                    [article_showFT_end] => 0
                                                    [article_showOnNav_slot] => 0
                                                )

                                            [original:protected] => Array
                                                (
                                                    [article_id] => 14445
                                                    [article_brandimage] => 
                                                    [article_BrandFlashBox_image] => 
                                                    [article_showOnFlash] => 1
                                                    [article_showOnArticle] => 0
                                                    [article_brand_duration_start] => 0
                                                    [article_brand_duration_end] => 0
                                                    [article_brand_facebook] => 
                                                    [article_brand_twitter] => 
                                                    [article_showOnNav] => 1
                                                    [article_showOnNewsFeed] => 1
                                                    [article_showOnRelated] => 1
                                                    [article_showFacebook] => 1
                                                    [article_showTwitter] => 1
                                                    [article_showOnNav_start] => 0
                                                    [article_showOnNav_end] => 0
                                                    [article_showOnNewsFeed_start] => 0
                                                    [article_showOnNewsFeed_end] => 0
                                                    [article_showOnRelated_start] => 0
                                                    [article_showOnRelated_end] => 0
                                                    [article_showFT_start] => 0
                                                    [article_showFT_end] => 0
                                                    [article_showOnNav_slot] => 0
                                                )

                                            [relations:protected] => Array
                                                (
                                                )

                                            [hidden:protected] => Array
                                                (
                                                )

                                            [visible:protected] => Array
                                                (
                                                )

                                            [appends:protected] => Array
                                                (
                                                )

                                            [fillable:protected] => Array
                                                (
                                                )

                                            [guarded:protected] => Array
                                                (
                                                    [0] => *
                                                )

                                            [dates:protected] => Array
                                                (
                                                )

                                            [touches:protected] => Array
                                                (
                                                )

                                            [observables:protected] => Array
                                                (
                                                )

                                            [with:protected] => Array
                                                (
                                                )

                                            [morphClass:protected] => 
                                            [exists] => 1
                                        )

                                    [propTags] => Illuminate\Database\Eloquent\Collection Object
                                        (
                                            [items:protected] => Array
                                                (
                                                    [0] => Tag Object
 *RECURSION*
                                                    [1] => Tag Object
                                                        (
                                                            [table:protected] => tags
                                                            [primaryKey:protected] => tags_id
                                                            [timestamps] => 
                                                            [connection:protected] => 
                                                            [perPage:protected] => 15
                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
                                                                    [tags_id] => 25771
                                                                    [tags_name] => breastfeeding at night
                                                                    [tags_slug] => breastfeeding-at-night
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                )

                                                            [original:protected] => Array
                                                                (
                                                                    [tags_id] => 25771
                                                                    [tags_name] => breastfeeding at night
                                                                    [tags_slug] => breastfeeding-at-night
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_tags_id] => 25771
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25771
                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25771
                                                                                )

                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
                                                                        )

                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
                                                            [exists] => 1
                                                        )

                                                    [2] => Tag Object
                                                        (
                                                            [table:protected] => tags
                                                            [primaryKey:protected] => tags_id
                                                            [timestamps] => 
                                                            [connection:protected] => 
                                                            [perPage:protected] => 15
                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
                                                                    [tags_id] => 25772
                                                                    [tags_name] => nighttime nursing
                                                                    [tags_slug] => nighttime-nursing
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                )

                                                            [original:protected] => Array
                                                                (
                                                                    [tags_id] => 25772
                                                                    [tags_name] => nighttime nursing
                                                                    [tags_slug] => nighttime-nursing
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_tags_id] => 25772
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25772
                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25772
                                                                                )

                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
                                                                        )

                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
                                                            [exists] => 1
                                                        )

                                                    [3] => Tag Object
                                                        (
                                                            [table:protected] => tags
                                                            [primaryKey:protected] => tags_id
                                                            [timestamps] => 
                                                            [connection:protected] => 
                                                            [perPage:protected] => 15
                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
                                                                    [tags_id] => 25774
                                                                    [tags_name] => nursing at in the evening
                                                                    [tags_slug] => nursing-at-in-the-evening
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                )

                                                            [original:protected] => Array
                                                                (
                                                                    [tags_id] => 25774
                                                                    [tags_name] => nursing at in the evening
                                                                    [tags_slug] => nursing-at-in-the-evening
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_tags_id] => 25774
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25774
                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25774
                                                                                )

                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
                                                                        )

                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
                                                            [exists] => 1
                                                        )

                                                    [4] => Tag Object
                                                        (
                                                            [table:protected] => tags
                                                            [primaryKey:protected] => tags_id
                                                            [timestamps] => 
                                                            [connection:protected] => 
                                                            [perPage:protected] => 15
                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
                                                                    [tags_id] => 25773
                                                                    [tags_name] => nursing at night
                                                                    [tags_slug] => nursing-at-night
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                )

                                                            [original:protected] => Array
                                                                (
                                                                    [tags_id] => 25773
                                                                    [tags_name] => nursing at night
                                                                    [tags_slug] => nursing-at-night
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_tags_id] => 25773
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25773
                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25773
                                                                                )

                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
                                                                        )

                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
                                                            [exists] => 1
                                                        )

                                                    [5] => Tag Object
                                                        (
                                                            [table:protected] => tags
                                                            [primaryKey:protected] => tags_id
                                                            [timestamps] => 
                                                            [connection:protected] => 
                                                            [perPage:protected] => 15
                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
                                                                    [tags_id] => 8444
                                                                    [tags_name] => perks
                                                                    [tags_slug] => perks
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                )

                                                            [original:protected] => Array
                                                                (
                                                                    [tags_id] => 8444
                                                                    [tags_name] => perks
                                                                    [tags_slug] => perks
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_tags_id] => 8444
                                                                )

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                                    [article_title] => Are You a Sleep-Deprived Breastfeeding Mom? 7 Reasons It's Worth It
                                    [article_title_id] => nursing-at-nighttime-is-good-a00041-20171022
                                    [article_content] => <p>A long good night's&nbsp;<a href="http://www.smartparenting.com.ph/search" target="_blank">sleep</a> is a luxury for new parents. But we're here to tell you that all that <a href="http://www.smartparenting.com.ph/parenting/baby/ways-to-survive-the-crazy-puyatan-sessions-with-a-newborn-a1149-20171017-lfrm" target="_blank">puyatan</a> has its advantages especially when it comes to <a href="http://www.smartparenting.com.ph/search" target="_blank">breastfeeding</a>. Here are some of the reasons why you will appreciate nighttime parenting when you're breastfeeding.</p>
<p><strong>1. It helps you make more milk.<br /></strong>Your newborn's stomach is tiny, so they get hungry every one to two hours or so. Why so fast? Babies easily digest breast milk, so they get hungry again quickly. The more you directly nurse your baby, the more milk you'll produce to nourish your newborn.&nbsp;</p>
<p>[ArticleReco:{"articles":["13200"]}]</p>
<p><strong>2. It can help extend breastfeeding.&nbsp;<br /></strong>Most babies ages 0 to 6 months <a href="http://pediatrics.aappublications.org/content/pediatrics/117/3/e387.full.pdf" target="_blank">nurse more frequently at night</a>. Frequent feedings mean more milk and prolonged breastfeeding, as mentioned above. Studies have shown that milk-making hormone <a href="https://kellymom.com/bf/normal/prolactin-levels/" target="_blank">prolactin levels</a> are higher at night.</p>
<p><strong>3. It can help natural birth control.<br /></strong>Lactational Amenorrhea Method (LAM) is a natural form of contraception for new mothers. It only works if&mdash;and only if&mdash;three conditions are strictly met<em> (Find them <a href="http://www.smartparenting.com.ph/pregnancy/breastfeeding/breastfeeding-friendly-birth-control-options-a00041-20170929" target="_blank">here</a>).</em> One those conditions are direct exclusive breastfeeding or nursing your baby every two to three hours.&nbsp;<br /><br /><strong>4. It has been linked to reducing your baby's risk of SIDS<br /></strong>Further research needs to be made to show any direct correlation between breastfeeding and sudden infant death syndrome (<a href="http://www.smartparenting.com.ph/parenting/baby/what-you-need-to-know-about-sudden-infant-death-syndrome-sids" target="_blank">SIDS</a>). But studies have shown that <em>not </em>nursing increases a baby's risk for it by more than half. Experts suggest it's because babies wake up to nurse every one to two hours at night.</p>
<p><strong>5. It can help your baby sleep.<br /></strong>Babies' <a href="https://www.ncbi.nlm.nih.gov/pubmed/12897290" target="_blank">circadian rhythm</a>, or the body's sleep-wake cycle, isn't established yet until about two months after being born. Babies also don't produce the sleep-inducing hormone <a href="http://www.ncbi.nlm.nih.gov/pubmed/22205210" target="_blank">melatonin</a>&nbsp;yet, which means falling and staying asleep doesn&rsquo;t come easily to them. Their only source of melatonin is breast milk.&nbsp;</p>
<p>[ArticleReco:{"articles":["13848"]}]</p>
<p><strong>6. It also helps your baby become a good sleeper.<br /></strong>Breast milk produced at nighttime also has higher levels of sleep-inducing amino acid <a href="http://www.psychologytoday.com/blog/moral-landscapes/201303/normal-infant-sleep-night-nursings-importance" target="_blank">tryptophan</a>. It's a precursor to serotonin, a vital hormone that helps babies' brain work and development better.&nbsp;Seratonin also helps in developing baby's sleep cycle, and it keeps his mood in check and makes for a happy baby!</p>
<p><strong>7. It helps you get more sleep&mdash;no, really, it's not a joke!<br /></strong>Nursing moms sleep more during the night than moms who bottle-feed. That's about&nbsp;40 to 45 minutes of <a href="http://www.ncbi.nlm.nih.gov/pubmed/17700096" target="_blank">more precious sleep</a> per night in the first three months!&nbsp;Getting more and better sleep may help&nbsp;keep postpartum <a href="https://breastfeedchicago.org/2013/05/24/5-cool-things-no-one-ever-told-you-about-nighttime-breastfeeding/" target="_blank">depression at bay</a>. Breastfeeding moms also have high levels of oxytocin in their body, which helps them feel more relaxed and <a href="https://www.mother.ly/child/5-important-reasons-your-baby-wakes-up-in-the-middle-of-the-night-to-breastfeed#close" target="_blank">makes for better sleep</a>. And if you're co-sleeping, not needing to get up to mix a bottle of formula may also be a factor.&nbsp;</p>
<p>Breastfeeding is challenging in itself, but it also offers a lot of perks that is worth all the puyat.</p>
<p>[ArticleReco:{"articles":["14439","14434","14429","14425"]}]</p>
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                                    [article_title] => Are You a Sleep-Deprived Breastfeeding Mom? 7 Reasons It's Worth It
                                    [article_title_id] => nursing-at-nighttime-is-good-a00041-20171022
                                    [article_content] => <p>A long good night's&nbsp;<a href="http://www.smartparenting.com.ph/search" target="_blank">sleep</a> is a luxury for new parents. But we're here to tell you that all that <a href="http://www.smartparenting.com.ph/parenting/baby/ways-to-survive-the-crazy-puyatan-sessions-with-a-newborn-a1149-20171017-lfrm" target="_blank">puyatan</a> has its advantages especially when it comes to <a href="http://www.smartparenting.com.ph/search" target="_blank">breastfeeding</a>. Here are some of the reasons why you will appreciate nighttime parenting when you're breastfeeding.</p>
<p><strong>1. It helps you make more milk.<br /></strong>Your newborn's stomach is tiny, so they get hungry every one to two hours or so. Why so fast? Babies easily digest breast milk, so they get hungry again quickly. The more you directly nurse your baby, the more milk you'll produce to nourish your newborn.&nbsp;</p>
<p>[ArticleReco:{"articles":["13200"]}]</p>
<p><strong>2. It can help extend breastfeeding.&nbsp;<br /></strong>Most babies ages 0 to 6 months <a href="http://pediatrics.aappublications.org/content/pediatrics/117/3/e387.full.pdf" target="_blank">nurse more frequently at night</a>. Frequent feedings mean more milk and prolonged breastfeeding, as mentioned above. Studies have shown that milk-making hormone <a href="https://kellymom.com/bf/normal/prolactin-levels/" target="_blank">prolactin levels</a> are higher at night.</p>
<p><strong>3. It can help natural birth control.<br /></strong>Lactational Amenorrhea Method (LAM) is a natural form of contraception for new mothers. It only works if&mdash;and only if&mdash;three conditions are strictly met<em> (Find them <a href="http://www.smartparenting.com.ph/pregnancy/breastfeeding/breastfeeding-friendly-birth-control-options-a00041-20170929" target="_blank">here</a>).</em> One those conditions are direct exclusive breastfeeding or nursing your baby every two to three hours.&nbsp;<br /><br /><strong>4. It has been linked to reducing your baby's risk of SIDS<br /></strong>Further research needs to be made to show any direct correlation between breastfeeding and sudden infant death syndrome (<a href="http://www.smartparenting.com.ph/parenting/baby/what-you-need-to-know-about-sudden-infant-death-syndrome-sids" target="_blank">SIDS</a>). But studies have shown that <em>not </em>nursing increases a baby's risk for it by more than half. Experts suggest it's because babies wake up to nurse every one to two hours at night.</p>
<p><strong>5. It can help your baby sleep.<br /></strong>Babies' <a href="https://www.ncbi.nlm.nih.gov/pubmed/12897290" target="_blank">circadian rhythm</a>, or the body's sleep-wake cycle, isn't established yet until about two months after being born. Babies also don't produce the sleep-inducing hormone <a href="http://www.ncbi.nlm.nih.gov/pubmed/22205210" target="_blank">melatonin</a>&nbsp;yet, which means falling and staying asleep doesn&rsquo;t come easily to them. Their only source of melatonin is breast milk.&nbsp;</p>
<p>[ArticleReco:{"articles":["13848"]}]</p>
<p><strong>6. It also helps your baby become a good sleeper.<br /></strong>Breast milk produced at nighttime also has higher levels of sleep-inducing amino acid <a href="http://www.psychologytoday.com/blog/moral-landscapes/201303/normal-infant-sleep-night-nursings-importance" target="_blank">tryptophan</a>. It's a precursor to serotonin, a vital hormone that helps babies' brain work and development better.&nbsp;Seratonin also helps in developing baby's sleep cycle, and it keeps his mood in check and makes for a happy baby!</p>
<p><strong>7. It helps you get more sleep&mdash;no, really, it's not a joke!<br /></strong>Nursing moms sleep more during the night than moms who bottle-feed. That's about&nbsp;40 to 45 minutes of <a href="http://www.ncbi.nlm.nih.gov/pubmed/17700096" target="_blank">more precious sleep</a> per night in the first three months!&nbsp;Getting more and better sleep may help&nbsp;keep postpartum <a href="https://breastfeedchicago.org/2013/05/24/5-cool-things-no-one-ever-told-you-about-nighttime-breastfeeding/" target="_blank">depression at bay</a>. Breastfeeding moms also have high levels of oxytocin in their body, which helps them feel more relaxed and <a href="https://www.mother.ly/child/5-important-reasons-your-baby-wakes-up-in-the-middle-of-the-night-to-breastfeed#close" target="_blank">makes for better sleep</a>. And if you're co-sleeping, not needing to get up to mix a bottle of formula may also be a factor.&nbsp;</p>
<p>Breastfeeding is challenging in itself, but it also offers a lot of perks that is worth all the puyat.</p>
<p>[ArticleReco:{"articles":["14439","14434","14429","14425"]}]</p>
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 *RECURSION*
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 *RECURSION*
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                                                                            [visible:protected] => Array
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 *RECURSION*
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                                                                            [original:protected] => Array
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                                                                )

                                                            [hidden:protected] => Array
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                                                            [appends:protected] => Array
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                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
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                                                            [dates:protected] => Array
                                                                (
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                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
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                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
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                                                    [3] => Tag Object
                                                        (
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                                                            [timestamps] => 
                                                            [connection:protected] => 
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                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
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                                                            [original:protected] => Array
                                                                (
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                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
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                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
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                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
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                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25774
                                                                                )

                                                                            [relations:protected] => Array
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                                                                            [hidden:protected] => Array
                                                                                (
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                                                                            [visible:protected] => Array
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                                                                            [appends:protected] => Array
                                                                                (
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                                                                            [fillable:protected] => Array
                                                                                (
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                                                                            [dates:protected] => Array
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                                                                            [touches:protected] => Array
                                                                                (
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                                                                            [observables:protected] => Array
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                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
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                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
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                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
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                                                            [touches:protected] => Array
                                                                (
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                                                            [observables:protected] => Array
                                                                (
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                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
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                                                        (
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                                                            [timestamps] => 
                                                            [connection:protected] => 
                                                            [perPage:protected] => 15
                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
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                                                            [original:protected] => Array
                                                                (
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                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_tags_id] => 25773
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
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                                                                                    [tags_id] => 25773
                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25773
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                                                                            [relations:protected] => Array
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                                                                                )

                                                                            [hidden:protected] => Array
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                                                                            [visible:protected] => Array
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                                                                            [fillable:protected] => Array
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                                                                            [dates:protected] => Array
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                                                                            [touches:protected] => Array
                                                                                (
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                                                                            [observables:protected] => Array
                                                                                (
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                                                                            [with:protected] => Array
                                                                                (
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                                                                            [morphClass:protected] => 
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                                                            [hidden:protected] => Array
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                                                                (
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                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
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                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
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                                                    [5] => Tag Object
                                                        (
                                                            [table:protected] => tags
                                                            [primaryKey:protected] => tags_id
                                                            [timestamps] => 
                                                            [connection:protected] => 
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                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
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                                                                    [tags_name] => perks
                                                                    [tags_slug] => perks
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                                                                    [tags_aggregate] => 0
                                                                )

                                                            [original:protected] => Array
                                                                (
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                                                                    [tags_name] => perks
                                                                    [tags_slug] => perks
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_tags_id] => 8444
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
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                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 8444
                                                                                )

                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
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                                                                            [visible:protected] => Array
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                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
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                                                                        )

                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
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                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
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                                                            [dates:protected] => Array
                                                                (
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                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
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                                                    [6] => Tag Object
                                                        (
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                                                            [primaryKey:protected] => tags_id
                                                            [timestamps] => 
                                                            [connection:protected] => 
                                                            [perPage:protected] => 15
                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
                                                                    [tags_id] => 235
                                                                    [tags_name] => sleep
                                                                    [tags_slug] => sleep
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                                                                    [tags_meta_keyword] => 
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                                                                    [tags_aggregate] => 0
                                                                )

                                                            [original:protected] => Array
                                                                (
                                                                    [tags_id] => 235
                                                                    [tags_name] => sleep
                                                                    [tags_slug] => sleep
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_tags_id] => 235
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 235
                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 235
                                                                                )

                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

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                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

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                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
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                                                                (
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                                                                (
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                                                                (
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                                                                (
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                                                                (
                                                                    [0] => *
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                                                                (
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                                                                (
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                                                                (
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                                                                )

                                                            [morphClass:protected] => 
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                                                )

                                        )

                                    [morphMoodAnalytics] => MoodAnalytics Object
                                        (
                                            [table:protected] => moods_analytics
                                            [primaryKey:protected] => id
                                            [connection:protected] => 
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                                            [attributes:protected] => Array
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                                            [original:protected] => Array
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                                                    [created_at] => 0000-00-00 00:00:00
                                                    [updated_at] => 0000-00-00 00:00:00
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                                            [relations:protected] => Array
                                                (
                                                )

                                            [hidden:protected] => Array
                                                (
                                                )

                                            [visible:protected] => Array
                                                (
                                                )

                                            [appends:protected] => Array
                                                (
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                                                (
                                                )

                                            [guarded:protected] => Array
                                                (
                                                    [0] => *
                                                )

                                            [dates:protected] => Array
                                                (
                                                )

                                            [touches:protected] => Array
                                                (
                                                )

                                            [observables:protected] => Array
                                                (
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                                            [with:protected] => Array
                                                (
                                                )

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                                (
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                                (
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                                (
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                                (
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                            [dates:protected] => Array
                                (
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                            [touches:protected] => Array
                                (
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                            [observables:protected] => Array
                                (
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                            [with:protected] => Array
                                (
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                            [morphClass:protected] => 
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                    [foreignKey:protected] => article_id
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                        (
                        )

                    [connection:protected] => 
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                        (
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                    [original:protected] => Array
                        (
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                    [relations:protected] => Array
                        (
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                        (
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    [dates:protected] => Array
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    [observables:protected] => Array
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    [with:protected] => Array
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1
Tag Object
(
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    [connection:protected] => 
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        (
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            [tags_name] => nighttime nursing
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            [tags_name] => nighttime nursing
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    [relations:protected] => Array
        (
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                (
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                        (
                            [table:protected] => articles
                            [primaryKey:protected] => article_id
                            [appends:protected] => Array
                                (
                                    [0] => title
                                    [1] => blurb
                                    [2] => image
                                )

                            [timestamps] => 
                            [connection:protected] => 
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                            [attributes:protected] => Array
                                (
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                                    [article_rights_user] => 
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                                    [article_modifiedby] => leah
                                    [article_title] => Are You a Sleep-Deprived Breastfeeding Mom? 7 Reasons It's Worth It
                                    [article_title_id] => nursing-at-nighttime-is-good-a00041-20171022
                                    [article_content] => <p>A long good night's&nbsp;<a href="http://www.smartparenting.com.ph/search" target="_blank">sleep</a> is a luxury for new parents. But we're here to tell you that all that <a href="http://www.smartparenting.com.ph/parenting/baby/ways-to-survive-the-crazy-puyatan-sessions-with-a-newborn-a1149-20171017-lfrm" target="_blank">puyatan</a> has its advantages especially when it comes to <a href="http://www.smartparenting.com.ph/search" target="_blank">breastfeeding</a>. Here are some of the reasons why you will appreciate nighttime parenting when you're breastfeeding.</p>
<p><strong>1. It helps you make more milk.<br /></strong>Your newborn's stomach is tiny, so they get hungry every one to two hours or so. Why so fast? Babies easily digest breast milk, so they get hungry again quickly. The more you directly nurse your baby, the more milk you'll produce to nourish your newborn.&nbsp;</p>
<p>[ArticleReco:{"articles":["13200"]}]</p>
<p><strong>2. It can help extend breastfeeding.&nbsp;<br /></strong>Most babies ages 0 to 6 months <a href="http://pediatrics.aappublications.org/content/pediatrics/117/3/e387.full.pdf" target="_blank">nurse more frequently at night</a>. Frequent feedings mean more milk and prolonged breastfeeding, as mentioned above. Studies have shown that milk-making hormone <a href="https://kellymom.com/bf/normal/prolactin-levels/" target="_blank">prolactin levels</a> are higher at night.</p>
<p><strong>3. It can help natural birth control.<br /></strong>Lactational Amenorrhea Method (LAM) is a natural form of contraception for new mothers. It only works if&mdash;and only if&mdash;three conditions are strictly met<em> (Find them <a href="http://www.smartparenting.com.ph/pregnancy/breastfeeding/breastfeeding-friendly-birth-control-options-a00041-20170929" target="_blank">here</a>).</em> One those conditions are direct exclusive breastfeeding or nursing your baby every two to three hours.&nbsp;<br /><br /><strong>4. It has been linked to reducing your baby's risk of SIDS<br /></strong>Further research needs to be made to show any direct correlation between breastfeeding and sudden infant death syndrome (<a href="http://www.smartparenting.com.ph/parenting/baby/what-you-need-to-know-about-sudden-infant-death-syndrome-sids" target="_blank">SIDS</a>). But studies have shown that <em>not </em>nursing increases a baby's risk for it by more than half. Experts suggest it's because babies wake up to nurse every one to two hours at night.</p>
<p><strong>5. It can help your baby sleep.<br /></strong>Babies' <a href="https://www.ncbi.nlm.nih.gov/pubmed/12897290" target="_blank">circadian rhythm</a>, or the body's sleep-wake cycle, isn't established yet until about two months after being born. Babies also don't produce the sleep-inducing hormone <a href="http://www.ncbi.nlm.nih.gov/pubmed/22205210" target="_blank">melatonin</a>&nbsp;yet, which means falling and staying asleep doesn&rsquo;t come easily to them. Their only source of melatonin is breast milk.&nbsp;</p>
<p>[ArticleReco:{"articles":["13848"]}]</p>
<p><strong>6. It also helps your baby become a good sleeper.<br /></strong>Breast milk produced at nighttime also has higher levels of sleep-inducing amino acid <a href="http://www.psychologytoday.com/blog/moral-landscapes/201303/normal-infant-sleep-night-nursings-importance" target="_blank">tryptophan</a>. It's a precursor to serotonin, a vital hormone that helps babies' brain work and development better.&nbsp;Seratonin also helps in developing baby's sleep cycle, and it keeps his mood in check and makes for a happy baby!</p>
<p><strong>7. It helps you get more sleep&mdash;no, really, it's not a joke!<br /></strong>Nursing moms sleep more during the night than moms who bottle-feed. That's about&nbsp;40 to 45 minutes of <a href="http://www.ncbi.nlm.nih.gov/pubmed/17700096" target="_blank">more precious sleep</a> per night in the first three months!&nbsp;Getting more and better sleep may help&nbsp;keep postpartum <a href="https://breastfeedchicago.org/2013/05/24/5-cool-things-no-one-ever-told-you-about-nighttime-breastfeeding/" target="_blank">depression at bay</a>. Breastfeeding moms also have high levels of oxytocin in their body, which helps them feel more relaxed and <a href="https://www.mother.ly/child/5-important-reasons-your-baby-wakes-up-in-the-middle-of-the-night-to-breastfeed#close" target="_blank">makes for better sleep</a>. And if you're co-sleeping, not needing to get up to mix a bottle of formula may also be a factor.&nbsp;</p>
<p>Breastfeeding is challenging in itself, but it also offers a lot of perks that is worth all the puyat.</p>
<p>[ArticleReco:{"articles":["14439","14434","14429","14425"]}]</p>
                                    [article_blurb] => Nursing at night is so important. Here's why.
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                                    [article_title] => Are You a Sleep-Deprived Breastfeeding Mom? 7 Reasons It's Worth It
                                    [article_title_id] => nursing-at-nighttime-is-good-a00041-20171022
                                    [article_content] => <p>A long good night's&nbsp;<a href="http://www.smartparenting.com.ph/search" target="_blank">sleep</a> is a luxury for new parents. But we're here to tell you that all that <a href="http://www.smartparenting.com.ph/parenting/baby/ways-to-survive-the-crazy-puyatan-sessions-with-a-newborn-a1149-20171017-lfrm" target="_blank">puyatan</a> has its advantages especially when it comes to <a href="http://www.smartparenting.com.ph/search" target="_blank">breastfeeding</a>. Here are some of the reasons why you will appreciate nighttime parenting when you're breastfeeding.</p>
<p><strong>1. It helps you make more milk.<br /></strong>Your newborn's stomach is tiny, so they get hungry every one to two hours or so. Why so fast? Babies easily digest breast milk, so they get hungry again quickly. The more you directly nurse your baby, the more milk you'll produce to nourish your newborn.&nbsp;</p>
<p>[ArticleReco:{"articles":["13200"]}]</p>
<p><strong>2. It can help extend breastfeeding.&nbsp;<br /></strong>Most babies ages 0 to 6 months <a href="http://pediatrics.aappublications.org/content/pediatrics/117/3/e387.full.pdf" target="_blank">nurse more frequently at night</a>. Frequent feedings mean more milk and prolonged breastfeeding, as mentioned above. Studies have shown that milk-making hormone <a href="https://kellymom.com/bf/normal/prolactin-levels/" target="_blank">prolactin levels</a> are higher at night.</p>
<p><strong>3. It can help natural birth control.<br /></strong>Lactational Amenorrhea Method (LAM) is a natural form of contraception for new mothers. It only works if&mdash;and only if&mdash;three conditions are strictly met<em> (Find them <a href="http://www.smartparenting.com.ph/pregnancy/breastfeeding/breastfeeding-friendly-birth-control-options-a00041-20170929" target="_blank">here</a>).</em> One those conditions are direct exclusive breastfeeding or nursing your baby every two to three hours.&nbsp;<br /><br /><strong>4. It has been linked to reducing your baby's risk of SIDS<br /></strong>Further research needs to be made to show any direct correlation between breastfeeding and sudden infant death syndrome (<a href="http://www.smartparenting.com.ph/parenting/baby/what-you-need-to-know-about-sudden-infant-death-syndrome-sids" target="_blank">SIDS</a>). But studies have shown that <em>not </em>nursing increases a baby's risk for it by more than half. Experts suggest it's because babies wake up to nurse every one to two hours at night.</p>
<p><strong>5. It can help your baby sleep.<br /></strong>Babies' <a href="https://www.ncbi.nlm.nih.gov/pubmed/12897290" target="_blank">circadian rhythm</a>, or the body's sleep-wake cycle, isn't established yet until about two months after being born. Babies also don't produce the sleep-inducing hormone <a href="http://www.ncbi.nlm.nih.gov/pubmed/22205210" target="_blank">melatonin</a>&nbsp;yet, which means falling and staying asleep doesn&rsquo;t come easily to them. Their only source of melatonin is breast milk.&nbsp;</p>
<p>[ArticleReco:{"articles":["13848"]}]</p>
<p><strong>6. It also helps your baby become a good sleeper.<br /></strong>Breast milk produced at nighttime also has higher levels of sleep-inducing amino acid <a href="http://www.psychologytoday.com/blog/moral-landscapes/201303/normal-infant-sleep-night-nursings-importance" target="_blank">tryptophan</a>. It's a precursor to serotonin, a vital hormone that helps babies' brain work and development better.&nbsp;Seratonin also helps in developing baby's sleep cycle, and it keeps his mood in check and makes for a happy baby!</p>
<p><strong>7. It helps you get more sleep&mdash;no, really, it's not a joke!<br /></strong>Nursing moms sleep more during the night than moms who bottle-feed. That's about&nbsp;40 to 45 minutes of <a href="http://www.ncbi.nlm.nih.gov/pubmed/17700096" target="_blank">more precious sleep</a> per night in the first three months!&nbsp;Getting more and better sleep may help&nbsp;keep postpartum <a href="https://breastfeedchicago.org/2013/05/24/5-cool-things-no-one-ever-told-you-about-nighttime-breastfeeding/" target="_blank">depression at bay</a>. Breastfeeding moms also have high levels of oxytocin in their body, which helps them feel more relaxed and <a href="https://www.mother.ly/child/5-important-reasons-your-baby-wakes-up-in-the-middle-of-the-night-to-breastfeed#close" target="_blank">makes for better sleep</a>. And if you're co-sleeping, not needing to get up to mix a bottle of formula may also be a factor.&nbsp;</p>
<p>Breastfeeding is challenging in itself, but it also offers a lot of perks that is worth all the puyat.</p>
<p>[ArticleReco:{"articles":["14439","14434","14429","14425"]}]</p>
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                                                                    [channels_slug] => breastfeeding
                                                                    [channels_status] => 1
                                                                    [channels_title] => 
                                                                    [channels_keywords] => 
                                                                    [ channels_description] => 
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_channels_id] => 33
                                                                    [pivot_mainChannel] => 1
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => channels_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_channels
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [channels_id] => 33
                                                                                    [mainChannel] => 1
                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [channels_id] => 33
                                                                                    [mainChannel] => 1
                                                                                )

                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
                                                                        )

                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
                                                            [exists] => 1
                                                        )

                                                )

                                        )

                                    [propBrand] => ArticleBrand Object
                                        (
                                            [table:protected] => articles_brandimage
                                            [connection:protected] => 
                                            [primaryKey:protected] => id
                                            [perPage:protected] => 15
                                            [incrementing] => 1
                                            [timestamps] => 1
                                            [attributes:protected] => Array
                                                (
                                                    [article_id] => 14445
                                                    [article_brandimage] => 
                                                    [article_BrandFlashBox_image] => 
                                                    [article_showOnFlash] => 1
                                                    [article_showOnArticle] => 0
                                                    [article_brand_duration_start] => 0
                                                    [article_brand_duration_end] => 0
                                                    [article_brand_facebook] => 
                                                    [article_brand_twitter] => 
                                                    [article_showOnNav] => 1
                                                    [article_showOnNewsFeed] => 1
                                                    [article_showOnRelated] => 1
                                                    [article_showFacebook] => 1
                                                    [article_showTwitter] => 1
                                                    [article_showOnNav_start] => 0
                                                    [article_showOnNav_end] => 0
                                                    [article_showOnNewsFeed_start] => 0
                                                    [article_showOnNewsFeed_end] => 0
                                                    [article_showOnRelated_start] => 0
                                                    [article_showOnRelated_end] => 0
                                                    [article_showFT_start] => 0
                                                    [article_showFT_end] => 0
                                                    [article_showOnNav_slot] => 0
                                                )

                                            [original:protected] => Array
                                                (
                                                    [article_id] => 14445
                                                    [article_brandimage] => 
                                                    [article_BrandFlashBox_image] => 
                                                    [article_showOnFlash] => 1
                                                    [article_showOnArticle] => 0
                                                    [article_brand_duration_start] => 0
                                                    [article_brand_duration_end] => 0
                                                    [article_brand_facebook] => 
                                                    [article_brand_twitter] => 
                                                    [article_showOnNav] => 1
                                                    [article_showOnNewsFeed] => 1
                                                    [article_showOnRelated] => 1
                                                    [article_showFacebook] => 1
                                                    [article_showTwitter] => 1
                                                    [article_showOnNav_start] => 0
                                                    [article_showOnNav_end] => 0
                                                    [article_showOnNewsFeed_start] => 0
                                                    [article_showOnNewsFeed_end] => 0
                                                    [article_showOnRelated_start] => 0
                                                    [article_showOnRelated_end] => 0
                                                    [article_showFT_start] => 0
                                                    [article_showFT_end] => 0
                                                    [article_showOnNav_slot] => 0
                                                )

                                            [relations:protected] => Array
                                                (
                                                )

                                            [hidden:protected] => Array
                                                (
                                                )

                                            [visible:protected] => Array
                                                (
                                                )

                                            [appends:protected] => Array
                                                (
                                                )

                                            [fillable:protected] => Array
                                                (
                                                )

                                            [guarded:protected] => Array
                                                (
                                                    [0] => *
                                                )

                                            [dates:protected] => Array
                                                (
                                                )

                                            [touches:protected] => Array
                                                (
                                                )

                                            [observables:protected] => Array
                                                (
                                                )

                                            [with:protected] => Array
                                                (
                                                )

                                            [morphClass:protected] => 
                                            [exists] => 1
                                        )

                                    [propTags] => Illuminate\Database\Eloquent\Collection Object
                                        (
                                            [items:protected] => Array
                                                (
                                                    [0] => Tag Object
                                                        (
                                                            [table:protected] => tags
                                                            [primaryKey:protected] => tags_id
                                                            [timestamps] => 
                                                            [connection:protected] => 
                                                            [perPage:protected] => 15
                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
                                                                    [tags_id] => 46
                                                                    [tags_name] => benefits
                                                                    [tags_slug] => benefits
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                )

                                                            [original:protected] => Array
                                                                (
                                                                    [tags_id] => 46
                                                                    [tags_name] => benefits
                                                                    [tags_slug] => benefits
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_tags_id] => 46
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 46
                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 46
                                                                                )

                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
                                                                        )

                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
                                                            [exists] => 1
                                                        )

                                                    [1] => Tag Object
                                                        (
                                                            [table:protected] => tags
                                                            [primaryKey:protected] => tags_id
                                                            [timestamps] => 
                                                            [connection:protected] => 
                                                            [perPage:protected] => 15
                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
                                                                    [tags_id] => 25771
                                                                    [tags_name] => breastfeeding at night
                                                                    [tags_slug] => breastfeeding-at-night
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                )

                                                            [original:protected] => Array
                                                                (
                                                                    [tags_id] => 25771
                                                                    [tags_name] => breastfeeding at night
                                                                    [tags_slug] => breastfeeding-at-night
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_tags_id] => 25771
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25771
                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25771
                                                                                )

                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
                                                                        )

                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
                                                            [exists] => 1
                                                        )

                                                    [2] => Tag Object
 *RECURSION*
                                                    [3] => Tag Object
                                                        (
                                                            [table:protected] => tags
                                                            [primaryKey:protected] => tags_id
                                                            [timestamps] => 
                                                            [connection:protected] => 
                                                            [perPage:protected] => 15
                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
                                                                    [tags_id] => 25774
                                                                    [tags_name] => nursing at in the evening
                                                                    [tags_slug] => nursing-at-in-the-evening
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                )

                                                            [original:protected] => Array
                                                                (
                                                                    [tags_id] => 25774
                                                                    [tags_name] => nursing at in the evening
                                                                    [tags_slug] => nursing-at-in-the-evening
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_tags_id] => 25774
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25774
                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25774
                                                                                )

                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
                                                                        )

                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
                                                            [exists] => 1
                                                        )

                                                    [4] => Tag Object
                                                        (
                                                            [table:protected] => tags
                                                            [primaryKey:protected] => tags_id
                                                            [timestamps] => 
                                                            [connection:protected] => 
                                                            [perPage:protected] => 15
                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
                                                                    [tags_id] => 25773
                                                                    [tags_name] => nursing at night
                                                                    [tags_slug] => nursing-at-night
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                )

                                                            [original:protected] => Array
                                                                (
                                                                    [tags_id] => 25773
                                                                    [tags_name] => nursing at night
                                                                    [tags_slug] => nursing-at-night
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_tags_id] => 25773
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25773
                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25773
                                                                                )

                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
                                                                        )

                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
                                                            [exists] => 1
                                                        )

                                                    [5] => Tag Object
                                                        (
                                                            [table:protected] => tags
                                                            [primaryKey:protected] => tags_id
                                                            [timestamps] => 
                                                            [connection:protected] => 
                                                            [perPage:protected] => 15
                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
                                                                    [tags_id] => 8444
                                                                    [tags_name] => perks
                                                                    [tags_slug] => perks
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                )

                                                            [original:protected] => Array
                                                                (
                                                                    [tags_id] => 8444
                                                                    [tags_name] => perks
                                                                    [tags_slug] => perks
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_tags_id] => 8444
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 8444
                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 8444
                                                                                )

                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
                                                                        )

                                                                )

                                                            [hidden:protected] => Array
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                                    [article_title] => Are You a Sleep-Deprived Breastfeeding Mom? 7 Reasons It's Worth It
                                    [article_title_id] => nursing-at-nighttime-is-good-a00041-20171022
                                    [article_content] => <p>A long good night's&nbsp;<a href="http://www.smartparenting.com.ph/search" target="_blank">sleep</a> is a luxury for new parents. But we're here to tell you that all that <a href="http://www.smartparenting.com.ph/parenting/baby/ways-to-survive-the-crazy-puyatan-sessions-with-a-newborn-a1149-20171017-lfrm" target="_blank">puyatan</a> has its advantages especially when it comes to <a href="http://www.smartparenting.com.ph/search" target="_blank">breastfeeding</a>. Here are some of the reasons why you will appreciate nighttime parenting when you're breastfeeding.</p>
<p><strong>1. It helps you make more milk.<br /></strong>Your newborn's stomach is tiny, so they get hungry every one to two hours or so. Why so fast? Babies easily digest breast milk, so they get hungry again quickly. The more you directly nurse your baby, the more milk you'll produce to nourish your newborn.&nbsp;</p>
<p>[ArticleReco:{"articles":["13200"]}]</p>
<p><strong>2. It can help extend breastfeeding.&nbsp;<br /></strong>Most babies ages 0 to 6 months <a href="http://pediatrics.aappublications.org/content/pediatrics/117/3/e387.full.pdf" target="_blank">nurse more frequently at night</a>. Frequent feedings mean more milk and prolonged breastfeeding, as mentioned above. Studies have shown that milk-making hormone <a href="https://kellymom.com/bf/normal/prolactin-levels/" target="_blank">prolactin levels</a> are higher at night.</p>
<p><strong>3. It can help natural birth control.<br /></strong>Lactational Amenorrhea Method (LAM) is a natural form of contraception for new mothers. It only works if&mdash;and only if&mdash;three conditions are strictly met<em> (Find them <a href="http://www.smartparenting.com.ph/pregnancy/breastfeeding/breastfeeding-friendly-birth-control-options-a00041-20170929" target="_blank">here</a>).</em> One those conditions are direct exclusive breastfeeding or nursing your baby every two to three hours.&nbsp;<br /><br /><strong>4. It has been linked to reducing your baby's risk of SIDS<br /></strong>Further research needs to be made to show any direct correlation between breastfeeding and sudden infant death syndrome (<a href="http://www.smartparenting.com.ph/parenting/baby/what-you-need-to-know-about-sudden-infant-death-syndrome-sids" target="_blank">SIDS</a>). But studies have shown that <em>not </em>nursing increases a baby's risk for it by more than half. Experts suggest it's because babies wake up to nurse every one to two hours at night.</p>
<p><strong>5. It can help your baby sleep.<br /></strong>Babies' <a href="https://www.ncbi.nlm.nih.gov/pubmed/12897290" target="_blank">circadian rhythm</a>, or the body's sleep-wake cycle, isn't established yet until about two months after being born. Babies also don't produce the sleep-inducing hormone <a href="http://www.ncbi.nlm.nih.gov/pubmed/22205210" target="_blank">melatonin</a>&nbsp;yet, which means falling and staying asleep doesn&rsquo;t come easily to them. Their only source of melatonin is breast milk.&nbsp;</p>
<p>[ArticleReco:{"articles":["13848"]}]</p>
<p><strong>6. It also helps your baby become a good sleeper.<br /></strong>Breast milk produced at nighttime also has higher levels of sleep-inducing amino acid <a href="http://www.psychologytoday.com/blog/moral-landscapes/201303/normal-infant-sleep-night-nursings-importance" target="_blank">tryptophan</a>. It's a precursor to serotonin, a vital hormone that helps babies' brain work and development better.&nbsp;Seratonin also helps in developing baby's sleep cycle, and it keeps his mood in check and makes for a happy baby!</p>
<p><strong>7. It helps you get more sleep&mdash;no, really, it's not a joke!<br /></strong>Nursing moms sleep more during the night than moms who bottle-feed. That's about&nbsp;40 to 45 minutes of <a href="http://www.ncbi.nlm.nih.gov/pubmed/17700096" target="_blank">more precious sleep</a> per night in the first three months!&nbsp;Getting more and better sleep may help&nbsp;keep postpartum <a href="https://breastfeedchicago.org/2013/05/24/5-cool-things-no-one-ever-told-you-about-nighttime-breastfeeding/" target="_blank">depression at bay</a>. Breastfeeding moms also have high levels of oxytocin in their body, which helps them feel more relaxed and <a href="https://www.mother.ly/child/5-important-reasons-your-baby-wakes-up-in-the-middle-of-the-night-to-breastfeed#close" target="_blank">makes for better sleep</a>. And if you're co-sleeping, not needing to get up to mix a bottle of formula may also be a factor.&nbsp;</p>
<p>Breastfeeding is challenging in itself, but it also offers a lot of perks that is worth all the puyat.</p>
<p>[ArticleReco:{"articles":["14439","14434","14429","14425"]}]</p>
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                                    [article_title] => Are You a Sleep-Deprived Breastfeeding Mom? 7 Reasons It's Worth It
                                    [article_title_id] => nursing-at-nighttime-is-good-a00041-20171022
                                    [article_content] => <p>A long good night's&nbsp;<a href="http://www.smartparenting.com.ph/search" target="_blank">sleep</a> is a luxury for new parents. But we're here to tell you that all that <a href="http://www.smartparenting.com.ph/parenting/baby/ways-to-survive-the-crazy-puyatan-sessions-with-a-newborn-a1149-20171017-lfrm" target="_blank">puyatan</a> has its advantages especially when it comes to <a href="http://www.smartparenting.com.ph/search" target="_blank">breastfeeding</a>. Here are some of the reasons why you will appreciate nighttime parenting when you're breastfeeding.</p>
<p><strong>1. It helps you make more milk.<br /></strong>Your newborn's stomach is tiny, so they get hungry every one to two hours or so. Why so fast? Babies easily digest breast milk, so they get hungry again quickly. The more you directly nurse your baby, the more milk you'll produce to nourish your newborn.&nbsp;</p>
<p>[ArticleReco:{"articles":["13200"]}]</p>
<p><strong>2. It can help extend breastfeeding.&nbsp;<br /></strong>Most babies ages 0 to 6 months <a href="http://pediatrics.aappublications.org/content/pediatrics/117/3/e387.full.pdf" target="_blank">nurse more frequently at night</a>. Frequent feedings mean more milk and prolonged breastfeeding, as mentioned above. Studies have shown that milk-making hormone <a href="https://kellymom.com/bf/normal/prolactin-levels/" target="_blank">prolactin levels</a> are higher at night.</p>
<p><strong>3. It can help natural birth control.<br /></strong>Lactational Amenorrhea Method (LAM) is a natural form of contraception for new mothers. It only works if&mdash;and only if&mdash;three conditions are strictly met<em> (Find them <a href="http://www.smartparenting.com.ph/pregnancy/breastfeeding/breastfeeding-friendly-birth-control-options-a00041-20170929" target="_blank">here</a>).</em> One those conditions are direct exclusive breastfeeding or nursing your baby every two to three hours.&nbsp;<br /><br /><strong>4. It has been linked to reducing your baby's risk of SIDS<br /></strong>Further research needs to be made to show any direct correlation between breastfeeding and sudden infant death syndrome (<a href="http://www.smartparenting.com.ph/parenting/baby/what-you-need-to-know-about-sudden-infant-death-syndrome-sids" target="_blank">SIDS</a>). But studies have shown that <em>not </em>nursing increases a baby's risk for it by more than half. Experts suggest it's because babies wake up to nurse every one to two hours at night.</p>
<p><strong>5. It can help your baby sleep.<br /></strong>Babies' <a href="https://www.ncbi.nlm.nih.gov/pubmed/12897290" target="_blank">circadian rhythm</a>, or the body's sleep-wake cycle, isn't established yet until about two months after being born. Babies also don't produce the sleep-inducing hormone <a href="http://www.ncbi.nlm.nih.gov/pubmed/22205210" target="_blank">melatonin</a>&nbsp;yet, which means falling and staying asleep doesn&rsquo;t come easily to them. Their only source of melatonin is breast milk.&nbsp;</p>
<p>[ArticleReco:{"articles":["13848"]}]</p>
<p><strong>6. It also helps your baby become a good sleeper.<br /></strong>Breast milk produced at nighttime also has higher levels of sleep-inducing amino acid <a href="http://www.psychologytoday.com/blog/moral-landscapes/201303/normal-infant-sleep-night-nursings-importance" target="_blank">tryptophan</a>. It's a precursor to serotonin, a vital hormone that helps babies' brain work and development better.&nbsp;Seratonin also helps in developing baby's sleep cycle, and it keeps his mood in check and makes for a happy baby!</p>
<p><strong>7. It helps you get more sleep&mdash;no, really, it's not a joke!<br /></strong>Nursing moms sleep more during the night than moms who bottle-feed. That's about&nbsp;40 to 45 minutes of <a href="http://www.ncbi.nlm.nih.gov/pubmed/17700096" target="_blank">more precious sleep</a> per night in the first three months!&nbsp;Getting more and better sleep may help&nbsp;keep postpartum <a href="https://breastfeedchicago.org/2013/05/24/5-cool-things-no-one-ever-told-you-about-nighttime-breastfeeding/" target="_blank">depression at bay</a>. Breastfeeding moms also have high levels of oxytocin in their body, which helps them feel more relaxed and <a href="https://www.mother.ly/child/5-important-reasons-your-baby-wakes-up-in-the-middle-of-the-night-to-breastfeed#close" target="_blank">makes for better sleep</a>. And if you're co-sleeping, not needing to get up to mix a bottle of formula may also be a factor.&nbsp;</p>
<p>Breastfeeding is challenging in itself, but it also offers a lot of perks that is worth all the puyat.</p>
<p>[ArticleReco:{"articles":["14439","14434","14429","14425"]}]</p>
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 *RECURSION*
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                                                                            [original:protected] => Array
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 *RECURSION*
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                                                                                (
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                                            [morphClass:protected] => 
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                                            [items:protected] => Array
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                                                                (
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                                                            [original:protected] => Array
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                                                            [relations:protected] => Array
                                                                (
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                                                                            [parent:protected] => Article Object
 *RECURSION*
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                                                                                (
                                                                                )

                                                                            [connection:protected] => 
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                                                                            [timestamps] => 
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                                                                            [original:protected] => Array
                                                                                (
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                                                                            [relations:protected] => Array
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                                                                                )

                                                                            [hidden:protected] => Array
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                                                                            [visible:protected] => Array
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                                                                            [appends:protected] => Array
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                                                            [original:protected] => Array
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 *RECURSION*
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                                                                                (
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                                                                            [connection:protected] => 
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                                                                            [with:protected] => Array
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                                                                            [morphClass:protected] => 
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                                                            [hidden:protected] => Array
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                                    [article_modifiedby] => leah
                                    [article_title] => Are You a Sleep-Deprived Breastfeeding Mom? 7 Reasons It's Worth It
                                    [article_title_id] => nursing-at-nighttime-is-good-a00041-20171022
                                    [article_content] => <p>A long good night's&nbsp;<a href="http://www.smartparenting.com.ph/search" target="_blank">sleep</a> is a luxury for new parents. But we're here to tell you that all that <a href="http://www.smartparenting.com.ph/parenting/baby/ways-to-survive-the-crazy-puyatan-sessions-with-a-newborn-a1149-20171017-lfrm" target="_blank">puyatan</a> has its advantages especially when it comes to <a href="http://www.smartparenting.com.ph/search" target="_blank">breastfeeding</a>. Here are some of the reasons why you will appreciate nighttime parenting when you're breastfeeding.</p>
<p><strong>1. It helps you make more milk.<br /></strong>Your newborn's stomach is tiny, so they get hungry every one to two hours or so. Why so fast? Babies easily digest breast milk, so they get hungry again quickly. The more you directly nurse your baby, the more milk you'll produce to nourish your newborn.&nbsp;</p>
<p>[ArticleReco:{"articles":["13200"]}]</p>
<p><strong>2. It can help extend breastfeeding.&nbsp;<br /></strong>Most babies ages 0 to 6 months <a href="http://pediatrics.aappublications.org/content/pediatrics/117/3/e387.full.pdf" target="_blank">nurse more frequently at night</a>. Frequent feedings mean more milk and prolonged breastfeeding, as mentioned above. Studies have shown that milk-making hormone <a href="https://kellymom.com/bf/normal/prolactin-levels/" target="_blank">prolactin levels</a> are higher at night.</p>
<p><strong>3. It can help natural birth control.<br /></strong>Lactational Amenorrhea Method (LAM) is a natural form of contraception for new mothers. It only works if&mdash;and only if&mdash;three conditions are strictly met<em> (Find them <a href="http://www.smartparenting.com.ph/pregnancy/breastfeeding/breastfeeding-friendly-birth-control-options-a00041-20170929" target="_blank">here</a>).</em> One those conditions are direct exclusive breastfeeding or nursing your baby every two to three hours.&nbsp;<br /><br /><strong>4. It has been linked to reducing your baby's risk of SIDS<br /></strong>Further research needs to be made to show any direct correlation between breastfeeding and sudden infant death syndrome (<a href="http://www.smartparenting.com.ph/parenting/baby/what-you-need-to-know-about-sudden-infant-death-syndrome-sids" target="_blank">SIDS</a>). But studies have shown that <em>not </em>nursing increases a baby's risk for it by more than half. Experts suggest it's because babies wake up to nurse every one to two hours at night.</p>
<p><strong>5. It can help your baby sleep.<br /></strong>Babies' <a href="https://www.ncbi.nlm.nih.gov/pubmed/12897290" target="_blank">circadian rhythm</a>, or the body's sleep-wake cycle, isn't established yet until about two months after being born. Babies also don't produce the sleep-inducing hormone <a href="http://www.ncbi.nlm.nih.gov/pubmed/22205210" target="_blank">melatonin</a>&nbsp;yet, which means falling and staying asleep doesn&rsquo;t come easily to them. Their only source of melatonin is breast milk.&nbsp;</p>
<p>[ArticleReco:{"articles":["13848"]}]</p>
<p><strong>6. It also helps your baby become a good sleeper.<br /></strong>Breast milk produced at nighttime also has higher levels of sleep-inducing amino acid <a href="http://www.psychologytoday.com/blog/moral-landscapes/201303/normal-infant-sleep-night-nursings-importance" target="_blank">tryptophan</a>. It's a precursor to serotonin, a vital hormone that helps babies' brain work and development better.&nbsp;Seratonin also helps in developing baby's sleep cycle, and it keeps his mood in check and makes for a happy baby!</p>
<p><strong>7. It helps you get more sleep&mdash;no, really, it's not a joke!<br /></strong>Nursing moms sleep more during the night than moms who bottle-feed. That's about&nbsp;40 to 45 minutes of <a href="http://www.ncbi.nlm.nih.gov/pubmed/17700096" target="_blank">more precious sleep</a> per night in the first three months!&nbsp;Getting more and better sleep may help&nbsp;keep postpartum <a href="https://breastfeedchicago.org/2013/05/24/5-cool-things-no-one-ever-told-you-about-nighttime-breastfeeding/" target="_blank">depression at bay</a>. Breastfeeding moms also have high levels of oxytocin in their body, which helps them feel more relaxed and <a href="https://www.mother.ly/child/5-important-reasons-your-baby-wakes-up-in-the-middle-of-the-night-to-breastfeed#close" target="_blank">makes for better sleep</a>. And if you're co-sleeping, not needing to get up to mix a bottle of formula may also be a factor.&nbsp;</p>
<p>Breastfeeding is challenging in itself, but it also offers a lot of perks that is worth all the puyat.</p>
<p>[ArticleReco:{"articles":["14439","14434","14429","14425"]}]</p>
                                    [article_blurb] => Nursing at night is so important. Here's why.
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                                    [article_title] => Are You a Sleep-Deprived Breastfeeding Mom? 7 Reasons It's Worth It
                                    [article_title_id] => nursing-at-nighttime-is-good-a00041-20171022
                                    [article_content] => <p>A long good night's&nbsp;<a href="http://www.smartparenting.com.ph/search" target="_blank">sleep</a> is a luxury for new parents. But we're here to tell you that all that <a href="http://www.smartparenting.com.ph/parenting/baby/ways-to-survive-the-crazy-puyatan-sessions-with-a-newborn-a1149-20171017-lfrm" target="_blank">puyatan</a> has its advantages especially when it comes to <a href="http://www.smartparenting.com.ph/search" target="_blank">breastfeeding</a>. Here are some of the reasons why you will appreciate nighttime parenting when you're breastfeeding.</p>
<p><strong>1. It helps you make more milk.<br /></strong>Your newborn's stomach is tiny, so they get hungry every one to two hours or so. Why so fast? Babies easily digest breast milk, so they get hungry again quickly. The more you directly nurse your baby, the more milk you'll produce to nourish your newborn.&nbsp;</p>
<p>[ArticleReco:{"articles":["13200"]}]</p>
<p><strong>2. It can help extend breastfeeding.&nbsp;<br /></strong>Most babies ages 0 to 6 months <a href="http://pediatrics.aappublications.org/content/pediatrics/117/3/e387.full.pdf" target="_blank">nurse more frequently at night</a>. Frequent feedings mean more milk and prolonged breastfeeding, as mentioned above. Studies have shown that milk-making hormone <a href="https://kellymom.com/bf/normal/prolactin-levels/" target="_blank">prolactin levels</a> are higher at night.</p>
<p><strong>3. It can help natural birth control.<br /></strong>Lactational Amenorrhea Method (LAM) is a natural form of contraception for new mothers. It only works if&mdash;and only if&mdash;three conditions are strictly met<em> (Find them <a href="http://www.smartparenting.com.ph/pregnancy/breastfeeding/breastfeeding-friendly-birth-control-options-a00041-20170929" target="_blank">here</a>).</em> One those conditions are direct exclusive breastfeeding or nursing your baby every two to three hours.&nbsp;<br /><br /><strong>4. It has been linked to reducing your baby's risk of SIDS<br /></strong>Further research needs to be made to show any direct correlation between breastfeeding and sudden infant death syndrome (<a href="http://www.smartparenting.com.ph/parenting/baby/what-you-need-to-know-about-sudden-infant-death-syndrome-sids" target="_blank">SIDS</a>). But studies have shown that <em>not </em>nursing increases a baby's risk for it by more than half. Experts suggest it's because babies wake up to nurse every one to two hours at night.</p>
<p><strong>5. It can help your baby sleep.<br /></strong>Babies' <a href="https://www.ncbi.nlm.nih.gov/pubmed/12897290" target="_blank">circadian rhythm</a>, or the body's sleep-wake cycle, isn't established yet until about two months after being born. Babies also don't produce the sleep-inducing hormone <a href="http://www.ncbi.nlm.nih.gov/pubmed/22205210" target="_blank">melatonin</a>&nbsp;yet, which means falling and staying asleep doesn&rsquo;t come easily to them. Their only source of melatonin is breast milk.&nbsp;</p>
<p>[ArticleReco:{"articles":["13848"]}]</p>
<p><strong>6. It also helps your baby become a good sleeper.<br /></strong>Breast milk produced at nighttime also has higher levels of sleep-inducing amino acid <a href="http://www.psychologytoday.com/blog/moral-landscapes/201303/normal-infant-sleep-night-nursings-importance" target="_blank">tryptophan</a>. It's a precursor to serotonin, a vital hormone that helps babies' brain work and development better.&nbsp;Seratonin also helps in developing baby's sleep cycle, and it keeps his mood in check and makes for a happy baby!</p>
<p><strong>7. It helps you get more sleep&mdash;no, really, it's not a joke!<br /></strong>Nursing moms sleep more during the night than moms who bottle-feed. That's about&nbsp;40 to 45 minutes of <a href="http://www.ncbi.nlm.nih.gov/pubmed/17700096" target="_blank">more precious sleep</a> per night in the first three months!&nbsp;Getting more and better sleep may help&nbsp;keep postpartum <a href="https://breastfeedchicago.org/2013/05/24/5-cool-things-no-one-ever-told-you-about-nighttime-breastfeeding/" target="_blank">depression at bay</a>. Breastfeeding moms also have high levels of oxytocin in their body, which helps them feel more relaxed and <a href="https://www.mother.ly/child/5-important-reasons-your-baby-wakes-up-in-the-middle-of-the-night-to-breastfeed#close" target="_blank">makes for better sleep</a>. And if you're co-sleeping, not needing to get up to mix a bottle of formula may also be a factor.&nbsp;</p>
<p>Breastfeeding is challenging in itself, but it also offers a lot of perks that is worth all the puyat.</p>
<p>[ArticleReco:{"articles":["14439","14434","14429","14425"]}]</p>
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                                                                            [exists] => 1
                                                                        )

                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
                                                            [exists] => 1
                                                        )

                                                )

                                        )

                                    [propBrand] => ArticleBrand Object
                                        (
                                            [table:protected] => articles_brandimage
                                            [connection:protected] => 
                                            [primaryKey:protected] => id
                                            [perPage:protected] => 15
                                            [incrementing] => 1
                                            [timestamps] => 1
                                            [attributes:protected] => Array
                                                (
                                                    [article_id] => 14445
                                                    [article_brandimage] => 
                                                    [article_BrandFlashBox_image] => 
                                                    [article_showOnFlash] => 1
                                                    [article_showOnArticle] => 0
                                                    [article_brand_duration_start] => 0
                                                    [article_brand_duration_end] => 0
                                                    [article_brand_facebook] => 
                                                    [article_brand_twitter] => 
                                                    [article_showOnNav] => 1
                                                    [article_showOnNewsFeed] => 1
                                                    [article_showOnRelated] => 1
                                                    [article_showFacebook] => 1
                                                    [article_showTwitter] => 1
                                                    [article_showOnNav_start] => 0
                                                    [article_showOnNav_end] => 0
                                                    [article_showOnNewsFeed_start] => 0
                                                    [article_showOnNewsFeed_end] => 0
                                                    [article_showOnRelated_start] => 0
                                                    [article_showOnRelated_end] => 0
                                                    [article_showFT_start] => 0
                                                    [article_showFT_end] => 0
                                                    [article_showOnNav_slot] => 0
                                                )

                                            [original:protected] => Array
                                                (
                                                    [article_id] => 14445
                                                    [article_brandimage] => 
                                                    [article_BrandFlashBox_image] => 
                                                    [article_showOnFlash] => 1
                                                    [article_showOnArticle] => 0
                                                    [article_brand_duration_start] => 0
                                                    [article_brand_duration_end] => 0
                                                    [article_brand_facebook] => 
                                                    [article_brand_twitter] => 
                                                    [article_showOnNav] => 1
                                                    [article_showOnNewsFeed] => 1
                                                    [article_showOnRelated] => 1
                                                    [article_showFacebook] => 1
                                                    [article_showTwitter] => 1
                                                    [article_showOnNav_start] => 0
                                                    [article_showOnNav_end] => 0
                                                    [article_showOnNewsFeed_start] => 0
                                                    [article_showOnNewsFeed_end] => 0
                                                    [article_showOnRelated_start] => 0
                                                    [article_showOnRelated_end] => 0
                                                    [article_showFT_start] => 0
                                                    [article_showFT_end] => 0
                                                    [article_showOnNav_slot] => 0
                                                )

                                            [relations:protected] => Array
                                                (
                                                )

                                            [hidden:protected] => Array
                                                (
                                                )

                                            [visible:protected] => Array
                                                (
                                                )

                                            [appends:protected] => Array
                                                (
                                                )

                                            [fillable:protected] => Array
                                                (
                                                )

                                            [guarded:protected] => Array
                                                (
                                                    [0] => *
                                                )

                                            [dates:protected] => Array
                                                (
                                                )

                                            [touches:protected] => Array
                                                (
                                                )

                                            [observables:protected] => Array
                                                (
                                                )

                                            [with:protected] => Array
                                                (
                                                )

                                            [morphClass:protected] => 
                                            [exists] => 1
                                        )

                                    [propTags] => Illuminate\Database\Eloquent\Collection Object
                                        (
                                            [items:protected] => Array
                                                (
                                                    [0] => Tag Object
                                                        (
                                                            [table:protected] => tags
                                                            [primaryKey:protected] => tags_id
                                                            [timestamps] => 
                                                            [connection:protected] => 
                                                            [perPage:protected] => 15
                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
                                                                    [tags_id] => 46
                                                                    [tags_name] => benefits
                                                                    [tags_slug] => benefits
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                )

                                                            [original:protected] => Array
                                                                (
                                                                    [tags_id] => 46
                                                                    [tags_name] => benefits
                                                                    [tags_slug] => benefits
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_tags_id] => 46
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 46
                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 46
                                                                                )

                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
                                                                        )

                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
                                                            [exists] => 1
                                                        )

                                                    [1] => Tag Object
                                                        (
                                                            [table:protected] => tags
                                                            [primaryKey:protected] => tags_id
                                                            [timestamps] => 
                                                            [connection:protected] => 
                                                            [perPage:protected] => 15
                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
                                                                    [tags_id] => 25771
                                                                    [tags_name] => breastfeeding at night
                                                                    [tags_slug] => breastfeeding-at-night
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                )

                                                            [original:protected] => Array
                                                                (
                                                                    [tags_id] => 25771
                                                                    [tags_name] => breastfeeding at night
                                                                    [tags_slug] => breastfeeding-at-night
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_tags_id] => 25771
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25771
                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25771
                                                                                )

                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
                                                                        )

                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
                                                            [exists] => 1
                                                        )

                                                    [2] => Tag Object
                                                        (
                                                            [table:protected] => tags
                                                            [primaryKey:protected] => tags_id
                                                            [timestamps] => 
                                                            [connection:protected] => 
                                                            [perPage:protected] => 15
                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
                                                                    [tags_id] => 25772
                                                                    [tags_name] => nighttime nursing
                                                                    [tags_slug] => nighttime-nursing
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                )

                                                            [original:protected] => Array
                                                                (
                                                                    [tags_id] => 25772
                                                                    [tags_name] => nighttime nursing
                                                                    [tags_slug] => nighttime-nursing
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_tags_id] => 25772
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25772
                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25772
                                                                                )

                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
                                                                        )

                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
                                                            [exists] => 1
                                                        )

                                                    [3] => Tag Object
                                                        (
                                                            [table:protected] => tags
                                                            [primaryKey:protected] => tags_id
                                                            [timestamps] => 
                                                            [connection:protected] => 
                                                            [perPage:protected] => 15
                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
                                                                    [tags_id] => 25774
                                                                    [tags_name] => nursing at in the evening
                                                                    [tags_slug] => nursing-at-in-the-evening
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                )

                                                            [original:protected] => Array
                                                                (
                                                                    [tags_id] => 25774
                                                                    [tags_name] => nursing at in the evening
                                                                    [tags_slug] => nursing-at-in-the-evening
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_tags_id] => 25774
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25774
                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25774
                                                                                )

                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
                                                                        )

                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
                                                            [exists] => 1
                                                        )

                                                    [4] => Tag Object
 *RECURSION*
                                                    [5] => Tag Object
                                                        (
                                                            [table:protected] => tags
                                                            [primaryKey:protected] => tags_id
                                                            [timestamps] => 
                                                            [connection:protected] => 
                                                            [perPage:protected] => 15
                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
                                                                    [tags_id] => 8444
                                                                    [tags_name] => perks
                                                                    [tags_slug] => perks
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                )

                                                            [original:protected] => Array
                                                                (
                                                                    [tags_id] => 8444
                                                                    [tags_name] => perks
                                                                    [tags_slug] => perks
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_tags_id] => 8444
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 8444
                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 8444
                                                                                )

                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
                                                                        )

                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
                                                            [exists] => 1
                                                        )

                                                    [6] => Tag Object
                                                        (
                                                            [table:protected] => tags
                                                            [primaryKey:protected] => tags_id
                                                            [timestamps] => 
                                                            [connection:protected] => 
                                                            [perPage:protected] => 15
                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
                                                                    [tags_id] => 235
                                                                    [tags_name] => sleep
                                                                    [tags_slug] => sleep
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                )

                                                            [original:protected] => Array
                                                                (
                                                                    [tags_id] => 235
                                                                    [tags_name] => sleep
                                                                    [tags_slug] => sleep
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_tags_id] => 235
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
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                                    [article_title] => Are You a Sleep-Deprived Breastfeeding Mom? 7 Reasons It's Worth It
                                    [article_title_id] => nursing-at-nighttime-is-good-a00041-20171022
                                    [article_content] => <p>A long good night's&nbsp;<a href="http://www.smartparenting.com.ph/search" target="_blank">sleep</a> is a luxury for new parents. But we're here to tell you that all that <a href="http://www.smartparenting.com.ph/parenting/baby/ways-to-survive-the-crazy-puyatan-sessions-with-a-newborn-a1149-20171017-lfrm" target="_blank">puyatan</a> has its advantages especially when it comes to <a href="http://www.smartparenting.com.ph/search" target="_blank">breastfeeding</a>. Here are some of the reasons why you will appreciate nighttime parenting when you're breastfeeding.</p>
<p><strong>1. It helps you make more milk.<br /></strong>Your newborn's stomach is tiny, so they get hungry every one to two hours or so. Why so fast? Babies easily digest breast milk, so they get hungry again quickly. The more you directly nurse your baby, the more milk you'll produce to nourish your newborn.&nbsp;</p>
<p>[ArticleReco:{"articles":["13200"]}]</p>
<p><strong>2. It can help extend breastfeeding.&nbsp;<br /></strong>Most babies ages 0 to 6 months <a href="http://pediatrics.aappublications.org/content/pediatrics/117/3/e387.full.pdf" target="_blank">nurse more frequently at night</a>. Frequent feedings mean more milk and prolonged breastfeeding, as mentioned above. Studies have shown that milk-making hormone <a href="https://kellymom.com/bf/normal/prolactin-levels/" target="_blank">prolactin levels</a> are higher at night.</p>
<p><strong>3. It can help natural birth control.<br /></strong>Lactational Amenorrhea Method (LAM) is a natural form of contraception for new mothers. It only works if&mdash;and only if&mdash;three conditions are strictly met<em> (Find them <a href="http://www.smartparenting.com.ph/pregnancy/breastfeeding/breastfeeding-friendly-birth-control-options-a00041-20170929" target="_blank">here</a>).</em> One those conditions are direct exclusive breastfeeding or nursing your baby every two to three hours.&nbsp;<br /><br /><strong>4. It has been linked to reducing your baby's risk of SIDS<br /></strong>Further research needs to be made to show any direct correlation between breastfeeding and sudden infant death syndrome (<a href="http://www.smartparenting.com.ph/parenting/baby/what-you-need-to-know-about-sudden-infant-death-syndrome-sids" target="_blank">SIDS</a>). But studies have shown that <em>not </em>nursing increases a baby's risk for it by more than half. Experts suggest it's because babies wake up to nurse every one to two hours at night.</p>
<p><strong>5. It can help your baby sleep.<br /></strong>Babies' <a href="https://www.ncbi.nlm.nih.gov/pubmed/12897290" target="_blank">circadian rhythm</a>, or the body's sleep-wake cycle, isn't established yet until about two months after being born. Babies also don't produce the sleep-inducing hormone <a href="http://www.ncbi.nlm.nih.gov/pubmed/22205210" target="_blank">melatonin</a>&nbsp;yet, which means falling and staying asleep doesn&rsquo;t come easily to them. Their only source of melatonin is breast milk.&nbsp;</p>
<p>[ArticleReco:{"articles":["13848"]}]</p>
<p><strong>6. It also helps your baby become a good sleeper.<br /></strong>Breast milk produced at nighttime also has higher levels of sleep-inducing amino acid <a href="http://www.psychologytoday.com/blog/moral-landscapes/201303/normal-infant-sleep-night-nursings-importance" target="_blank">tryptophan</a>. It's a precursor to serotonin, a vital hormone that helps babies' brain work and development better.&nbsp;Seratonin also helps in developing baby's sleep cycle, and it keeps his mood in check and makes for a happy baby!</p>
<p><strong>7. It helps you get more sleep&mdash;no, really, it's not a joke!<br /></strong>Nursing moms sleep more during the night than moms who bottle-feed. That's about&nbsp;40 to 45 minutes of <a href="http://www.ncbi.nlm.nih.gov/pubmed/17700096" target="_blank">more precious sleep</a> per night in the first three months!&nbsp;Getting more and better sleep may help&nbsp;keep postpartum <a href="https://breastfeedchicago.org/2013/05/24/5-cool-things-no-one-ever-told-you-about-nighttime-breastfeeding/" target="_blank">depression at bay</a>. Breastfeeding moms also have high levels of oxytocin in their body, which helps them feel more relaxed and <a href="https://www.mother.ly/child/5-important-reasons-your-baby-wakes-up-in-the-middle-of-the-night-to-breastfeed#close" target="_blank">makes for better sleep</a>. And if you're co-sleeping, not needing to get up to mix a bottle of formula may also be a factor.&nbsp;</p>
<p>Breastfeeding is challenging in itself, but it also offers a lot of perks that is worth all the puyat.</p>
<p>[ArticleReco:{"articles":["14439","14434","14429","14425"]}]</p>
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                                    [article_content] => <p>A long good night's&nbsp;<a href="http://www.smartparenting.com.ph/search" target="_blank">sleep</a> is a luxury for new parents. But we're here to tell you that all that <a href="http://www.smartparenting.com.ph/parenting/baby/ways-to-survive-the-crazy-puyatan-sessions-with-a-newborn-a1149-20171017-lfrm" target="_blank">puyatan</a> has its advantages especially when it comes to <a href="http://www.smartparenting.com.ph/search" target="_blank">breastfeeding</a>. Here are some of the reasons why you will appreciate nighttime parenting when you're breastfeeding.</p>
<p><strong>1. It helps you make more milk.<br /></strong>Your newborn's stomach is tiny, so they get hungry every one to two hours or so. Why so fast? Babies easily digest breast milk, so they get hungry again quickly. The more you directly nurse your baby, the more milk you'll produce to nourish your newborn.&nbsp;</p>
<p>[ArticleReco:{"articles":["13200"]}]</p>
<p><strong>2. It can help extend breastfeeding.&nbsp;<br /></strong>Most babies ages 0 to 6 months <a href="http://pediatrics.aappublications.org/content/pediatrics/117/3/e387.full.pdf" target="_blank">nurse more frequently at night</a>. Frequent feedings mean more milk and prolonged breastfeeding, as mentioned above. Studies have shown that milk-making hormone <a href="https://kellymom.com/bf/normal/prolactin-levels/" target="_blank">prolactin levels</a> are higher at night.</p>
<p><strong>3. It can help natural birth control.<br /></strong>Lactational Amenorrhea Method (LAM) is a natural form of contraception for new mothers. It only works if&mdash;and only if&mdash;three conditions are strictly met<em> (Find them <a href="http://www.smartparenting.com.ph/pregnancy/breastfeeding/breastfeeding-friendly-birth-control-options-a00041-20170929" target="_blank">here</a>).</em> One those conditions are direct exclusive breastfeeding or nursing your baby every two to three hours.&nbsp;<br /><br /><strong>4. It has been linked to reducing your baby's risk of SIDS<br /></strong>Further research needs to be made to show any direct correlation between breastfeeding and sudden infant death syndrome (<a href="http://www.smartparenting.com.ph/parenting/baby/what-you-need-to-know-about-sudden-infant-death-syndrome-sids" target="_blank">SIDS</a>). But studies have shown that <em>not </em>nursing increases a baby's risk for it by more than half. Experts suggest it's because babies wake up to nurse every one to two hours at night.</p>
<p><strong>5. It can help your baby sleep.<br /></strong>Babies' <a href="https://www.ncbi.nlm.nih.gov/pubmed/12897290" target="_blank">circadian rhythm</a>, or the body's sleep-wake cycle, isn't established yet until about two months after being born. Babies also don't produce the sleep-inducing hormone <a href="http://www.ncbi.nlm.nih.gov/pubmed/22205210" target="_blank">melatonin</a>&nbsp;yet, which means falling and staying asleep doesn&rsquo;t come easily to them. Their only source of melatonin is breast milk.&nbsp;</p>
<p>[ArticleReco:{"articles":["13848"]}]</p>
<p><strong>6. It also helps your baby become a good sleeper.<br /></strong>Breast milk produced at nighttime also has higher levels of sleep-inducing amino acid <a href="http://www.psychologytoday.com/blog/moral-landscapes/201303/normal-infant-sleep-night-nursings-importance" target="_blank">tryptophan</a>. It's a precursor to serotonin, a vital hormone that helps babies' brain work and development better.&nbsp;Seratonin also helps in developing baby's sleep cycle, and it keeps his mood in check and makes for a happy baby!</p>
<p><strong>7. It helps you get more sleep&mdash;no, really, it's not a joke!<br /></strong>Nursing moms sleep more during the night than moms who bottle-feed. That's about&nbsp;40 to 45 minutes of <a href="http://www.ncbi.nlm.nih.gov/pubmed/17700096" target="_blank">more precious sleep</a> per night in the first three months!&nbsp;Getting more and better sleep may help&nbsp;keep postpartum <a href="https://breastfeedchicago.org/2013/05/24/5-cool-things-no-one-ever-told-you-about-nighttime-breastfeeding/" target="_blank">depression at bay</a>. Breastfeeding moms also have high levels of oxytocin in their body, which helps them feel more relaxed and <a href="https://www.mother.ly/child/5-important-reasons-your-baby-wakes-up-in-the-middle-of-the-night-to-breastfeed#close" target="_blank">makes for better sleep</a>. And if you're co-sleeping, not needing to get up to mix a bottle of formula may also be a factor.&nbsp;</p>
<p>Breastfeeding is challenging in itself, but it also offers a lot of perks that is worth all the puyat.</p>
<p>[ArticleReco:{"articles":["14439","14434","14429","14425"]}]</p>
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                                            [original:protected] => Array
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                                            [relations:protected] => Array
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                                            [hidden:protected] => Array
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                                                )

                                            [visible:protected] => Array
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                                                )

                                            [appends:protected] => Array
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                                                )

                                            [fillable:protected] => Array
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                                            [guarded:protected] => Array
                                                (
                                                    [0] => *
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                                            [dates:protected] => Array
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 *RECURSION*
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                                                                            [connection:protected] => 
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                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
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                                                                            [relations:protected] => Array
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                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
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                                                                            [observables:protected] => Array
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                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
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                                                                )

                                                            [hidden:protected] => Array
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                                                            [visible:protected] => Array
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                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
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                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
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                                                            [observables:protected] => Array
                                                                (
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                                                                )

                                                            [morphClass:protected] => 
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                                        (
                                            [items:protected] => Array
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                                                    [0] => Channel Object
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                                                            [table:protected] => channels
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                                                            [connection:protected] => 
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                                                                (
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                                                            [original:protected] => Array
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                                                                    [channels_name] => Breastfeeding
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                                                                    [pivot_channels_id] => 33
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                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => channels_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_channels
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                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
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                                                                            [original:protected] => Array
                                                                                (
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                                                                            [relations:protected] => Array
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                                                                                )

                                                                            [hidden:protected] => Array
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                                                                                )

                                                                            [visible:protected] => Array
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                                                                                )

                                                                            [appends:protected] => Array
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                                                                                )

                                                                            [fillable:protected] => Array
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                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
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                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
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                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
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                                                            [observables:protected] => Array
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                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
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                                        )

                                    [propBrand] => ArticleBrand Object
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                                            [table:protected] => articles_brandimage
                                            [connection:protected] => 
                                            [primaryKey:protected] => id
                                            [perPage:protected] => 15
                                            [incrementing] => 1
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                                            [attributes:protected] => Array
                                                (
                                                    [article_id] => 14445
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                                                    [article_brand_facebook] => 
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                                                    [article_showOnRelated] => 1
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                                                    [article_showFT_start] => 0
                                                    [article_showFT_end] => 0
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                                            [original:protected] => Array
                                                (
                                                    [article_id] => 14445
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                                                    [article_showOnRelated] => 1
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                                            [relations:protected] => Array
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                                                )

                                            [hidden:protected] => Array
                                                (
                                                )

                                            [visible:protected] => Array
                                                (
                                                )

                                            [appends:protected] => Array
                                                (
                                                )

                                            [fillable:protected] => Array
                                                (
                                                )

                                            [guarded:protected] => Array
                                                (
                                                    [0] => *
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                                            [dates:protected] => Array
                                                (
                                                )

                                            [touches:protected] => Array
                                                (
                                                )

                                            [observables:protected] => Array
                                                (
                                                )

                                            [with:protected] => Array
                                                (
                                                )

                                            [morphClass:protected] => 
                                            [exists] => 1
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                                    [propTags] => Illuminate\Database\Eloquent\Collection Object
                                        (
                                            [items:protected] => Array
                                                (
                                                    [0] => Tag Object
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                                                            [table:protected] => tags
                                                            [primaryKey:protected] => tags_id
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                                                            [connection:protected] => 
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                                                            [attributes:protected] => Array
                                                                (
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                                                            [original:protected] => Array
                                                                (
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                                                                    [pivot_article_id] => 14445
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                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
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                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
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                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 46
                                                                                )

                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
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                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
                                                            [exists] => 1
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                                                    [1] => Tag Object
                                                        (
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                                                                (
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                                                            [original:protected] => Array
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                                                            [relations:protected] => Array
                                                                (
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                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
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                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25771
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                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
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                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
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                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
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                                                            [dates:protected] => Array
                                                                (
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                                                            [touches:protected] => Array
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                                                            [observables:protected] => Array
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                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
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                                                            [table:protected] => tags
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                                                            [timestamps] => 
                                                            [connection:protected] => 
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                                                            [attributes:protected] => Array
                                                                (
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                                                                    [tags_meta_title] => 
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                                                            [original:protected] => Array
                                                                (
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                                                                    [tags_name] => nighttime nursing
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                                                                    [pivot_tags_id] => 25772
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                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
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                                    [article_title] => Are You a Sleep-Deprived Breastfeeding Mom? 7 Reasons It's Worth It
                                    [article_title_id] => nursing-at-nighttime-is-good-a00041-20171022
                                    [article_content] => <p>A long good night's&nbsp;<a href="http://www.smartparenting.com.ph/search" target="_blank">sleep</a> is a luxury for new parents. But we're here to tell you that all that <a href="http://www.smartparenting.com.ph/parenting/baby/ways-to-survive-the-crazy-puyatan-sessions-with-a-newborn-a1149-20171017-lfrm" target="_blank">puyatan</a> has its advantages especially when it comes to <a href="http://www.smartparenting.com.ph/search" target="_blank">breastfeeding</a>. Here are some of the reasons why you will appreciate nighttime parenting when you're breastfeeding.</p>
<p><strong>1. It helps you make more milk.<br /></strong>Your newborn's stomach is tiny, so they get hungry every one to two hours or so. Why so fast? Babies easily digest breast milk, so they get hungry again quickly. The more you directly nurse your baby, the more milk you'll produce to nourish your newborn.&nbsp;</p>
<p>[ArticleReco:{"articles":["13200"]}]</p>
<p><strong>2. It can help extend breastfeeding.&nbsp;<br /></strong>Most babies ages 0 to 6 months <a href="http://pediatrics.aappublications.org/content/pediatrics/117/3/e387.full.pdf" target="_blank">nurse more frequently at night</a>. Frequent feedings mean more milk and prolonged breastfeeding, as mentioned above. Studies have shown that milk-making hormone <a href="https://kellymom.com/bf/normal/prolactin-levels/" target="_blank">prolactin levels</a> are higher at night.</p>
<p><strong>3. It can help natural birth control.<br /></strong>Lactational Amenorrhea Method (LAM) is a natural form of contraception for new mothers. It only works if&mdash;and only if&mdash;three conditions are strictly met<em> (Find them <a href="http://www.smartparenting.com.ph/pregnancy/breastfeeding/breastfeeding-friendly-birth-control-options-a00041-20170929" target="_blank">here</a>).</em> One those conditions are direct exclusive breastfeeding or nursing your baby every two to three hours.&nbsp;<br /><br /><strong>4. It has been linked to reducing your baby's risk of SIDS<br /></strong>Further research needs to be made to show any direct correlation between breastfeeding and sudden infant death syndrome (<a href="http://www.smartparenting.com.ph/parenting/baby/what-you-need-to-know-about-sudden-infant-death-syndrome-sids" target="_blank">SIDS</a>). But studies have shown that <em>not </em>nursing increases a baby's risk for it by more than half. Experts suggest it's because babies wake up to nurse every one to two hours at night.</p>
<p><strong>5. It can help your baby sleep.<br /></strong>Babies' <a href="https://www.ncbi.nlm.nih.gov/pubmed/12897290" target="_blank">circadian rhythm</a>, or the body's sleep-wake cycle, isn't established yet until about two months after being born. Babies also don't produce the sleep-inducing hormone <a href="http://www.ncbi.nlm.nih.gov/pubmed/22205210" target="_blank">melatonin</a>&nbsp;yet, which means falling and staying asleep doesn&rsquo;t come easily to them. Their only source of melatonin is breast milk.&nbsp;</p>
<p>[ArticleReco:{"articles":["13848"]}]</p>
<p><strong>6. It also helps your baby become a good sleeper.<br /></strong>Breast milk produced at nighttime also has higher levels of sleep-inducing amino acid <a href="http://www.psychologytoday.com/blog/moral-landscapes/201303/normal-infant-sleep-night-nursings-importance" target="_blank">tryptophan</a>. It's a precursor to serotonin, a vital hormone that helps babies' brain work and development better.&nbsp;Seratonin also helps in developing baby's sleep cycle, and it keeps his mood in check and makes for a happy baby!</p>
<p><strong>7. It helps you get more sleep&mdash;no, really, it's not a joke!<br /></strong>Nursing moms sleep more during the night than moms who bottle-feed. That's about&nbsp;40 to 45 minutes of <a href="http://www.ncbi.nlm.nih.gov/pubmed/17700096" target="_blank">more precious sleep</a> per night in the first three months!&nbsp;Getting more and better sleep may help&nbsp;keep postpartum <a href="https://breastfeedchicago.org/2013/05/24/5-cool-things-no-one-ever-told-you-about-nighttime-breastfeeding/" target="_blank">depression at bay</a>. Breastfeeding moms also have high levels of oxytocin in their body, which helps them feel more relaxed and <a href="https://www.mother.ly/child/5-important-reasons-your-baby-wakes-up-in-the-middle-of-the-night-to-breastfeed#close" target="_blank">makes for better sleep</a>. And if you're co-sleeping, not needing to get up to mix a bottle of formula may also be a factor.&nbsp;</p>
<p>Breastfeeding is challenging in itself, but it also offers a lot of perks that is worth all the puyat.</p>
<p>[ArticleReco:{"articles":["14439","14434","14429","14425"]}]</p>
                                    [article_blurb] => Nursing at night is so important. Here's why.
                                    [article_first_date_published] => 1508667900
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                                    [article_title] => Are You a Sleep-Deprived Breastfeeding Mom? 7 Reasons It's Worth It
                                    [article_title_id] => nursing-at-nighttime-is-good-a00041-20171022
                                    [article_content] => <p>A long good night's&nbsp;<a href="http://www.smartparenting.com.ph/search" target="_blank">sleep</a> is a luxury for new parents. But we're here to tell you that all that <a href="http://www.smartparenting.com.ph/parenting/baby/ways-to-survive-the-crazy-puyatan-sessions-with-a-newborn-a1149-20171017-lfrm" target="_blank">puyatan</a> has its advantages especially when it comes to <a href="http://www.smartparenting.com.ph/search" target="_blank">breastfeeding</a>. Here are some of the reasons why you will appreciate nighttime parenting when you're breastfeeding.</p>
<p><strong>1. It helps you make more milk.<br /></strong>Your newborn's stomach is tiny, so they get hungry every one to two hours or so. Why so fast? Babies easily digest breast milk, so they get hungry again quickly. The more you directly nurse your baby, the more milk you'll produce to nourish your newborn.&nbsp;</p>
<p>[ArticleReco:{"articles":["13200"]}]</p>
<p><strong>2. It can help extend breastfeeding.&nbsp;<br /></strong>Most babies ages 0 to 6 months <a href="http://pediatrics.aappublications.org/content/pediatrics/117/3/e387.full.pdf" target="_blank">nurse more frequently at night</a>. Frequent feedings mean more milk and prolonged breastfeeding, as mentioned above. Studies have shown that milk-making hormone <a href="https://kellymom.com/bf/normal/prolactin-levels/" target="_blank">prolactin levels</a> are higher at night.</p>
<p><strong>3. It can help natural birth control.<br /></strong>Lactational Amenorrhea Method (LAM) is a natural form of contraception for new mothers. It only works if&mdash;and only if&mdash;three conditions are strictly met<em> (Find them <a href="http://www.smartparenting.com.ph/pregnancy/breastfeeding/breastfeeding-friendly-birth-control-options-a00041-20170929" target="_blank">here</a>).</em> One those conditions are direct exclusive breastfeeding or nursing your baby every two to three hours.&nbsp;<br /><br /><strong>4. It has been linked to reducing your baby's risk of SIDS<br /></strong>Further research needs to be made to show any direct correlation between breastfeeding and sudden infant death syndrome (<a href="http://www.smartparenting.com.ph/parenting/baby/what-you-need-to-know-about-sudden-infant-death-syndrome-sids" target="_blank">SIDS</a>). But studies have shown that <em>not </em>nursing increases a baby's risk for it by more than half. Experts suggest it's because babies wake up to nurse every one to two hours at night.</p>
<p><strong>5. It can help your baby sleep.<br /></strong>Babies' <a href="https://www.ncbi.nlm.nih.gov/pubmed/12897290" target="_blank">circadian rhythm</a>, or the body's sleep-wake cycle, isn't established yet until about two months after being born. Babies also don't produce the sleep-inducing hormone <a href="http://www.ncbi.nlm.nih.gov/pubmed/22205210" target="_blank">melatonin</a>&nbsp;yet, which means falling and staying asleep doesn&rsquo;t come easily to them. Their only source of melatonin is breast milk.&nbsp;</p>
<p>[ArticleReco:{"articles":["13848"]}]</p>
<p><strong>6. It also helps your baby become a good sleeper.<br /></strong>Breast milk produced at nighttime also has higher levels of sleep-inducing amino acid <a href="http://www.psychologytoday.com/blog/moral-landscapes/201303/normal-infant-sleep-night-nursings-importance" target="_blank">tryptophan</a>. It's a precursor to serotonin, a vital hormone that helps babies' brain work and development better.&nbsp;Seratonin also helps in developing baby's sleep cycle, and it keeps his mood in check and makes for a happy baby!</p>
<p><strong>7. It helps you get more sleep&mdash;no, really, it's not a joke!<br /></strong>Nursing moms sleep more during the night than moms who bottle-feed. That's about&nbsp;40 to 45 minutes of <a href="http://www.ncbi.nlm.nih.gov/pubmed/17700096" target="_blank">more precious sleep</a> per night in the first three months!&nbsp;Getting more and better sleep may help&nbsp;keep postpartum <a href="https://breastfeedchicago.org/2013/05/24/5-cool-things-no-one-ever-told-you-about-nighttime-breastfeeding/" target="_blank">depression at bay</a>. Breastfeeding moms also have high levels of oxytocin in their body, which helps them feel more relaxed and <a href="https://www.mother.ly/child/5-important-reasons-your-baby-wakes-up-in-the-middle-of-the-night-to-breastfeed#close" target="_blank">makes for better sleep</a>. And if you're co-sleeping, not needing to get up to mix a bottle of formula may also be a factor.&nbsp;</p>
<p>Breastfeeding is challenging in itself, but it also offers a lot of perks that is worth all the puyat.</p>
<p>[ArticleReco:{"articles":["14439","14434","14429","14425"]}]</p>
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                                                    [article_brand_twitter] => 
                                                    [article_showOnNav] => 1
                                                    [article_showOnNewsFeed] => 1
                                                    [article_showOnRelated] => 1
                                                    [article_showFacebook] => 1
                                                    [article_showTwitter] => 1
                                                    [article_showOnNav_start] => 0
                                                    [article_showOnNav_end] => 0
                                                    [article_showOnNewsFeed_start] => 0
                                                    [article_showOnNewsFeed_end] => 0
                                                    [article_showOnRelated_start] => 0
                                                    [article_showOnRelated_end] => 0
                                                    [article_showFT_start] => 0
                                                    [article_showFT_end] => 0
                                                    [article_showOnNav_slot] => 0
                                                )

                                            [relations:protected] => Array
                                                (
                                                )

                                            [hidden:protected] => Array
                                                (
                                                )

                                            [visible:protected] => Array
                                                (
                                                )

                                            [appends:protected] => Array
                                                (
                                                )

                                            [fillable:protected] => Array
                                                (
                                                )

                                            [guarded:protected] => Array
                                                (
                                                    [0] => *
                                                )

                                            [dates:protected] => Array
                                                (
                                                )

                                            [touches:protected] => Array
                                                (
                                                )

                                            [observables:protected] => Array
                                                (
                                                )

                                            [with:protected] => Array
                                                (
                                                )

                                            [morphClass:protected] => 
                                            [exists] => 1
                                        )

                                    [propTags] => Illuminate\Database\Eloquent\Collection Object
                                        (
                                            [items:protected] => Array
                                                (
                                                    [0] => Tag Object
                                                        (
                                                            [table:protected] => tags
                                                            [primaryKey:protected] => tags_id
                                                            [timestamps] => 
                                                            [connection:protected] => 
                                                            [perPage:protected] => 15
                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
                                                                    [tags_id] => 46
                                                                    [tags_name] => benefits
                                                                    [tags_slug] => benefits
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                )

                                                            [original:protected] => Array
                                                                (
                                                                    [tags_id] => 46
                                                                    [tags_name] => benefits
                                                                    [tags_slug] => benefits
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_tags_id] => 46
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 46
                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 46
                                                                                )

                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
                                                                        )

                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
                                                            [exists] => 1
                                                        )

                                                    [1] => Tag Object
                                                        (
                                                            [table:protected] => tags
                                                            [primaryKey:protected] => tags_id
                                                            [timestamps] => 
                                                            [connection:protected] => 
                                                            [perPage:protected] => 15
                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
                                                                    [tags_id] => 25771
                                                                    [tags_name] => breastfeeding at night
                                                                    [tags_slug] => breastfeeding-at-night
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                )

                                                            [original:protected] => Array
                                                                (
                                                                    [tags_id] => 25771
                                                                    [tags_name] => breastfeeding at night
                                                                    [tags_slug] => breastfeeding-at-night
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_tags_id] => 25771
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25771
                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25771
                                                                                )

                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
                                                                        )

                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
                                                            [exists] => 1
                                                        )

                                                    [2] => Tag Object
                                                        (
                                                            [table:protected] => tags
                                                            [primaryKey:protected] => tags_id
                                                            [timestamps] => 
                                                            [connection:protected] => 
                                                            [perPage:protected] => 15
                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
                                                                    [tags_id] => 25772
                                                                    [tags_name] => nighttime nursing
                                                                    [tags_slug] => nighttime-nursing
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                )

                                                            [original:protected] => Array
                                                                (
                                                                    [tags_id] => 25772
                                                                    [tags_name] => nighttime nursing
                                                                    [tags_slug] => nighttime-nursing
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_tags_id] => 25772
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25772
                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25772
                                                                                )

                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
                                                                        )

                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
                                                            [exists] => 1
                                                        )

                                                    [3] => Tag Object
                                                        (
                                                            [table:protected] => tags
                                                            [primaryKey:protected] => tags_id
                                                            [timestamps] => 
                                                            [connection:protected] => 
                                                            [perPage:protected] => 15
                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
                                                                    [tags_id] => 25774
                                                                    [tags_name] => nursing at in the evening
                                                                    [tags_slug] => nursing-at-in-the-evening
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                )

                                                            [original:protected] => Array
                                                                (
                                                                    [tags_id] => 25774
                                                                    [tags_name] => nursing at in the evening
                                                                    [tags_slug] => nursing-at-in-the-evening
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_tags_id] => 25774
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25774
                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25774
                                                                                )

                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
                                                                        )

                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
                                                            [exists] => 1
                                                        )

                                                    [4] => Tag Object
                                                        (
                                                            [table:protected] => tags
                                                            [primaryKey:protected] => tags_id
                                                            [timestamps] => 
                                                            [connection:protected] => 
                                                            [perPage:protected] => 15
                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
                                                                    [tags_id] => 25773
                                                                    [tags_name] => nursing at night
                                                                    [tags_slug] => nursing-at-night
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                )

                                                            [original:protected] => Array
                                                                (
                                                                    [tags_id] => 25773
                                                                    [tags_name] => nursing at night
                                                                    [tags_slug] => nursing-at-night
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_tags_id] => 25773
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25773
                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 25773
                                                                                )

                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
                                                                        )

                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
                                                            [exists] => 1
                                                        )

                                                    [5] => Tag Object
                                                        (
                                                            [table:protected] => tags
                                                            [primaryKey:protected] => tags_id
                                                            [timestamps] => 
                                                            [connection:protected] => 
                                                            [perPage:protected] => 15
                                                            [incrementing] => 1
                                                            [attributes:protected] => Array
                                                                (
                                                                    [tags_id] => 8444
                                                                    [tags_name] => perks
                                                                    [tags_slug] => perks
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                )

                                                            [original:protected] => Array
                                                                (
                                                                    [tags_id] => 8444
                                                                    [tags_name] => perks
                                                                    [tags_slug] => perks
                                                                    [tags_meta_title] => 
                                                                    [tags_meta_keyword] => 
                                                                    [tags_meta_description] => 
                                                                    [tags_status] => 1
                                                                    [tags_aggregate] => 0
                                                                    [pivot_article_id] => 14445
                                                                    [pivot_tags_id] => 8444
                                                                )

                                                            [relations:protected] => Array
                                                                (
                                                                    [pivot] => Illuminate\Database\Eloquent\Relations\Pivot Object
                                                                        (
                                                                            [parent:protected] => Article Object
 *RECURSION*
                                                                            [foreignKey:protected] => article_id
                                                                            [otherKey:protected] => tags_id
                                                                            [guarded:protected] => Array
                                                                                (
                                                                                )

                                                                            [connection:protected] => 
                                                                            [table:protected] => articles_tags
                                                                            [primaryKey:protected] => id
                                                                            [perPage:protected] => 15
                                                                            [incrementing] => 1
                                                                            [timestamps] => 
                                                                            [attributes:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 8444
                                                                                )

                                                                            [original:protected] => Array
                                                                                (
                                                                                    [article_id] => 14445
                                                                                    [tags_id] => 8444
                                                                                )

                                                                            [relations:protected] => Array
                                                                                (
                                                                                )

                                                                            [hidden:protected] => Array
                                                                                (
                                                                                )

                                                                            [visible:protected] => Array
                                                                                (
                                                                                )

                                                                            [appends:protected] => Array
                                                                                (
                                                                                )

                                                                            [fillable:protected] => Array
                                                                                (
                                                                                )

                                                                            [dates:protected] => Array
                                                                                (
                                                                                )

                                                                            [touches:protected] => Array
                                                                                (
                                                                                )

                                                                            [observables:protected] => Array
                                                                                (
                                                                                )

                                                                            [with:protected] => Array
                                                                                (
                                                                                )

                                                                            [morphClass:protected] => 
                                                                            [exists] => 1
                                                                        )

                                                                )

                                                            [hidden:protected] => Array
                                                                (
                                                                )

                                                            [visible:protected] => Array
                                                                (
                                                                )

                                                            [appends:protected] => Array
                                                                (
                                                                )

                                                            [fillable:protected] => Array
                                                                (
                                                                )

                                                            [guarded:protected] => Array
                                                                (
                                                                    [0] => *
                                                                )

                                                            [dates:protected] => Array
                                                                (
                                                                )

                                                            [touches:protected] => Array
                                                                (
                                                                )

                                                            [observables:protected] => Array
                                                                (
                                                                )

                                                            [with:protected] => Array
                                                                (
                                                                )

                                                            [morphClass:protected] => 
                                                            [exists] => 1
                                                        )

                                                    [6] => Tag Object
 *RECURSION*
                                                )

                                        )

                                    [morphMoodAnalytics] => MoodAnalytics Object
                                        (
                                            [table:protected] => moods_analytics
                                            [primaryKey:protected] => id
                                            [connection:protected] => 
                                            [perPage:protected] => 15
                                            [incrementing] => 1
                                            [timestamps] => 1
                                            [attributes:protected] => Array
                                                (
                                                    [id] => 4124
                                                    [post_type] => Article
                                                    [post_id] => 14445
                                                    [mood_1] => 0
                                                    [mood_2] => 0
                                                    [mood_3] => 0
                                                    [mood_4] => 0
                                                    [mood_5] => 0
                                                    [mood_6] => 0
                                                    [mood_top] => 0
                                                    [created_at] => 0000-00-00 00:00:00
                                                    [updated_at] => 0000-00-00 00:00:00
                                                )

                                            [original:protected] => Array
                                                (
                                                    [id] => 4124
                                                    [post_type] => Article
                                                    [post_id] => 14445
                                                    [mood_1] => 0
                                                    [mood_2] => 0
                                                    [mood_3] => 0
                                                    [mood_4] => 0
                                                    [mood_5] => 0
                                                    [mood_6] => 0
                                                    [mood_top] => 0
                                                    [created_at] => 0000-00-00 00:00:00
                                                    [updated_at] => 0000-00-00 00:00:00
                                                )

                                            [relations:protected] => Array
                                                (
                                                )

                                            [hidden:protected] => Array
                                                (
                                                )

                                            [visible:protected] => Array
                                                (
                                                )

                                            [appends:protected] => Array
                                                (
                                                )

                                            [fillable:protected] => Array
                                                (
                                                )

                                            [guarded:protected] => Array
                                                (
                                                    [0] => *
                                                )

                                            [dates:protected] => Array
                                                (
                                                )

                                            [touches:protected] => Array
                                                (
                                                )

                                            [observables:protected] => Array
                                                (
                                                )

                                            [with:protected] => Array
                                                (
                                                )

                                            [morphClass:protected] => 
                                            [exists] => 1
                                        )

                                )

                            [hidden:protected] => Array
                                (
                                )

                            [visible:protected] => Array
                                (
                                )

                            [fillable:protected] => Array
                                (
                                )

                            [guarded:protected] => Array
                                (
                                    [0] => *
                                )

                            [dates:protected] => Array
                                (
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                            [touches:protected] => Array
                                (
                                )

                            [observables:protected] => Array
                                (
                                )

                            [with:protected] => Array
                                (
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                            [morphClass:protected] => 
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                        )

                    [foreignKey:protected] => article_id
                    [otherKey:protected] => tags_id
                    [guarded:protected] => Array
                        (
                        )

                    [connection:protected] => 
                    [table:protected] => articles_tags
                    [primaryKey:protected] => id
                    [perPage:protected] => 15
                    [incrementing] => 1
                    [timestamps] => 
                    [attributes:protected] => Array
                        (
                            [article_id] => 14445
                            [tags_id] => 235
                        )

                    [original:protected] => Array
                        (
                            [article_id] => 14445
                            [tags_id] => 235
                        )

                    [relations:protected] => Array
                        (
                        )

                    [hidden:protected] => Array
                        (
                        )

                    [visible:protected] => Array
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                        )

                    [appends:protected] => Array
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                        )

                    [fillable:protected] => Array
                        (
                        )

                    [dates:protected] => Array
                        (
                        )

                    [touches:protected] => Array
                        (
                        )

                    [observables:protected] => Array
                        (
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                    [with:protected] => Array
                        (
                        )

                    [morphClass:protected] => 
                    [exists] => 1
                )

        )

    [hidden:protected] => Array
        (
        )

    [visible:protected] => Array
        (
        )

    [appends:protected] => Array
        (
        )

    [fillable:protected] => Array
        (
        )

    [guarded:protected] => Array
        (
            [0] => *
        )

    [dates:protected] => Array
        (
        )

    [touches:protected] => Array
        (
        )

    [observables:protected] => Array
        (
        )

    [with:protected] => Array
        (
        )

    [morphClass:protected] => 
    [exists] => 1
)
1
Array
(
)
1